Is it Effective to Do Detox with Juice?

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Recent diet trends are growing. Many new types of diets were introduced into the community. Some are based on science, some are based on mere experience. One type of diet that began to be famous in the community is a type of detox diet. This diet is claimed to be able to accelerate the detoxification process so that it helps expel toxins in the body.

What is detox or detoxification?

The detoxification process in our body is carried out by several organs, namely the liver, kidneys, skin, and digestive system. The liver functions to detoxify toxins that come from inside the body and from outside the body. Toxins that originate in the body such as bacteria, infections, to stress. While toxins that come from outside the body can come from drugs, preservatives, dyes, flavorings, artificial sweeteners, alcohol, and even beauty products that you normally use. Most types of toxins are fat-soluble, making them difficult to remove from the body, especially if you have high fat levels. Simply put, the detoxification process functions to neutralize these poisons so that the body can then be released in a simpler form, which is soluble in water.

There are 2 phases of the detoxification process in the body. The first phase is the phase where the toxins in the body are neutralized. In this phase, the oxidation process that produces enough free radicals plays a role. The next phase, the liver will add another substance to the toxin to make the toxin harmless and water soluble. If the toxin can be dissolved by water, then the toxin can get out of the body through urine or sweat.

What is detox juice?

One type of detox diet is detox using juice. Juice detox recommends that you only consume fruit and vegetable juice for several days. There are also those who add peanut milk as a complement when undergoing this detox. Now there are many companies or caterers that provide juice detox menus, usually detox is done for 1 day, 3 days, even up to 5 days.

Does our body really need a detox diet?

Our body actually has a mechanism to eliminate existing toxins. The organs of the body have been designed in such a way as to neutralize the toxins that enter. Unless the poison that enters your body is very strong, the detox diet is actually not really needed. Diets that claim to detoxify the body until now are still untested, including detox using juice.

Effects of a detox diet

If you decide to go on a detox diet with the aim of losing weight, then this type of diet is not the right diet for you. Calories offered on detox diets vary from 800 calories to 1500 calories. If the number of calories entered is more than the calories that come out, then you still won't experience weight loss. In addition, a type of detox diet that only recommends consuming one type of food (such as detox juice which suggests consumption of fruit juice only) is not recommended in the long term because it can increase the risk of lack of other nutrients.

For those who suffer from certain diseases such as diabetes, for example, it is not recommended to go on this diet because there can be an imbalance in blood sugar levels. Those who are pregnant and breastfeeding are also not recommended because during pregnancy and breastfeeding a complete nutritional intake is needed to support baby's growth and development.

Some people may feel better after running a detox diet, not a few who claim detox diets make them feel fresher and more energetic. Digestion becomes smoother and the tongue becomes more sensitive to taste. This can be caused because you do not eat foods that are "heavy" for digestion. Meat, fast food, foods high in carbohydrates and fats, all overload your digestive tract. When you do not eat these foods at all and switch to only eating fruit vegetables (especially in liquid form), you may feel your body becomes lighter and fresher. A smoother digestion is also caused by the fruits you consume, increasing fiber intake will certainly help the digestive system work better.

But there are people who respond negatively to the type of diet that limits calories and types of food. A small amount of calories and a variety of nutrients usually causes a person to feel weak because of reduced blood sugar levels, lack of energy, muscle aches, fatigue, and dizziness and nausea. In addition, if the fruit has become a form of juice, the fiber content will be reduced because usually the juice is consumed without the pulp or pulp-his.

Alternative detox diet

If you feel the detox diet is not for you but you still want to get the same health benefits, try it clean eating. Detox diets usually suggest changes in habits and diet both before and after undergoing the diet. One of which is clean eating. Clean eating is a diet pattern that is dominated by vegetables, fruit, whole grain, low fat protein, and other foods that do not experience excessive processing. This habit is good for you to apply for a long time. You can also put juice into your daily eating habits. For those of you who don't like fruits and vegetables in full form, then juice consumption can be an alternative for you to fulfill your daily fruit vegetable needs.