Contents:
- Medical Video: How To Lose Weight With Chewing Gum | Chewing Gum Diet
- Research that agrees gum loses weight
- Research that shows the opposite
- So, the conclusion?
- Tips for losing weight with gum
Medical Video: How To Lose Weight With Chewing Gum | Chewing Gum Diet
Have you ever heard of one way to lose weight is to chew gum? Yes, some people say that chewing gum can help eliminate a few pounds of your weight. However, is it true that eating gum loses weight, or is this just a myth?
Research that agrees gum loses weight
Some people may chew gum in order to lose weight. Some studies also show that gum can help you lose weight. Like research conducted by the University of Rhode Island which shows that people who chew gum consume fewer calories at lunch and won't eat more at a later time. Chewing gum can also satisfy the participants' appetite for the study, so they refuse additional calories.
In addition, other studies from Louisiana State University also prove that gum can help control appetite, reduce cravings, and can reduce daily intake by 40 calories. Some agree with this, but there are also those who disagree that gum can help you lose weight.
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Research that shows the opposite
Other studies published in the journal Eating Behaviors prove things to be slightly different. This research shows the same results that chewing gum can help you lose weight, but after chewing gum you are more likely to consume chips, sweets, or cakes rather than eating fruits or vegetables.
The study concludes that gum, especially mint gum, may help you withstand hunger, but also makes you want to eat more unhealthy foods. As a result, the calories you consume may not be excessive, but the nutrients that enter your body are reduced. This certainly makes the goal of your weight loss not achieved well.
Chewing large amounts of gum may help you lose weight because of the effects of sorbitol, which is usually contained in sugar-free gum. However, this is not a healthy way to lose weight.
Sorbitol is an artificial sweetener that is difficult to absorb by the intestine and can work like a laxative or laxative. So, by consuming large amounts of gum containing sorbitol, you might be able to lose weight by 20%. However, this weight loss is caused by you experiencing chronic diarrhea. Of course you don't want to experience this right? Also, chewing lots of gum can also make you feel bloated because a lot of air is swallowed when you chew gum.
READ ALSO: What Happens If I Swallow Chewing Gum?
So, the conclusion?
Some studies may prove that chewing gum can help a person lose weight, but some other studies disagree with this. To achieve the weight loss you want, you still have to cut the number of calories you consume per day and also do regular exercise. Both of these can help you get a stable weight loss. If you chew gum and continue the habit of eating lots of food, and not doing exercise, of course the weight loss you expect will not be achieved.
So, can chewing gum help you lose weight or not? It all depends on how you manage your hunger and the desire to eat. Chewing gum may be used as a tool to control your appetite. The rest, it depends on yourself.
Tips for losing weight with gum
If you want to keep trying to chew gum to lose your weight, you should follow the following tips:
- Chew gum at the right time. You better chew gum when you have the desire to snack on snacks, between your main meals.
- Store gum in your bag, so you can pick it up anytime you are tempted to eat high-calorie foods.
- If you are used to eating popcorn or other snacks when watching TV or a cinema, you should replace it by chewing gum. This will help cut the calories that enter your body and prevent unconscious eating (mindless eating).
- When you have succeeded with gum to hold your appetite, you should not "revenge" by eating again later. This makes your effort to hold your appetite to be useless.
- Make slight changes to your lifestyle, choose foods that contain fewer calories. You must be smart in choosing food.
- Choose sugar-free gum, usually containing only 5 calories per piece, compared to ordinary gum that has 10 calories per piece. However, still limit your consumption of chewing gum in a day. Because if most, of course will give you other health risks, such as diarrhea.
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