Contents:
- Medical Video: 5 Common Signs of High Cholesterol
- Types of fat that can increase bad cholesterol
- Fatty foods and cholesterol, are they always enemies?
- Fatty foods and cholesterol can actually support each other
Medical Video: 5 Common Signs of High Cholesterol
Who doesn't like fatty foods? Fatty foods usually taste delicious, so it's not surprising that many people like them. However, behind the delicacy you have to be careful, because these foods can increase blood cholesterol. However, fatty foods and cholesterol are not always enemies. There are types of fats that can make cholesterol rise, but there are also fats that are actually good for cholesterol.
So, what fatty foods can cause cholesterol to increase? See the explanation below.
Types of fat that can increase bad cholesterol
You need to know, the types of fat contained in foods vary. There are good types of fat and there are types of bad fats. So, actually not all fatty foods are bad for the body. The type of good fat is actually needed for the body to help carry out its normal functions.
Fatty foods can affect the balance of cholesterol levels in the body because fatty acids bind liver cells and regulate cholesterol production.
Types of fat that can increase bad cholesterol in the body are saturated fat and trans fat. Here's the link between fatty foods and bad cholesterol (LDL).
- Saturated fat found in meat and processed meat products, as well as dairy products. Intake saturated fat excess can trigger the liver to produce more bad cholesterol in the body.
- Trans fat can be found in solid oil products, so much of this trans fat is contained in fried products. For example junk food, fried foods, and packaged foods. This type of fat is very unhealthy, because in addition to causing an increase in bad cholesterol, trans fat can also reduce good cholesterol levels in the body.
Fatty foods and cholesterol, are they always enemies?
Often, you might think that all fatty foods must be cholesterol. But, fat and cholesterol are two different things. In the body, fatty foods can indeed affect body cholesterol level. But in food, not all fatty foods also contain cholesterol.
Cholesterol contained in food is not too dangerous for cholesterol levels in the body. This is because cholesterol levels in food generally have a small impact on the increase in bad cholesterol in the body. In fact, foods that contain saturated fat and trans fat can greatly affect cholesterol levels in the body.
For this reason, you may not need to completely avoid foods that contain cholesterol, such as eggs, shrimp, and innards (liver, lung and kidney). You can eat up to six eggs a week as part of your balanced diet. Without worry can increase risk coronary heart disease.
However, what you need to pay attention to is how to cook it. If eggs or shrimp are cooked by frying, this will add the level of trans fat in it. So, this actually makes eggs and shrimp less healthy to eat in large quantities.
Fatty foods and cholesterol can actually support each other
Not all fatty foods should be avoided. The type of healthy fat is actually needed by the body to help carry out its functions. Types of healthy fats are unsaturated fats, including omega-3 and omega-6 fatty acids.
This type of fat is said to be good because it can help improve the work of the liver in reabsorbing and damaging bad cholesterol in the body, as quoted from Medical News Today. That way, consuming unsaturated fats can help reduce bad cholesterol levels in the body and increase good cholesterol levels.
You can find unsaturated fats in fatty fish, such as tuna, salmon, sardines, and mackerel. In addition, it can also be found in nuts and seeds, such as walnuts, almonds, sunflower seeds, cashews, and others. Olive oil, canola oil, and other vegetable oils also contain unsaturated fats that can protect your heart health.
