Contents:
- Medical Video: Is The Paleo Diet Good For Diabetes?
- What is the Paleo Diet?
- Then, is it true that the beneficial paleo diet for diabetics?
- However, there are several other things that must be considered
Medical Video: Is The Paleo Diet Good For Diabetes?
Paleo and diabetic diets are often hurt by one another. Because, some people who have diabetes are often recommended to use this caveman diet pattern. Is it true that this paleo diet is suitable for diabetics? Find out the complete information here.
What is the Paleo Diet?
Paleo is a diet whose name is taken from an ancient age, convinced of paleolithic or stone age. Diet this is adapted to conditions in the paleo era. His diet consists of simple foods that are intact and not processed much. This means that we may not eat foods that are preserved or cooked in complicated ways.
In theory, if humans eat again like humans in the stone age, the body will be healthier and free of chemical poisons. This diet consists of food intake such as lean meat, vegetables, fruits, and nuts. The prohibitions are processed foods, grains, milk, beans, and all types of sweeteners including sugar.
According to experts, a paleo diet is a diet high in protein, fiber and healthy fats but low in salt intake. This diet is also a low carbohydrate diet. Excessive carbohydrate intake is the main enemy for diabetics (the name for people who have diabetes). Carbohydrate intake that must be avoided includes rice, pasta, potatoes, beans, bread, and other processed foods.
Then, is it true that the beneficial paleo diet for diabetics?
A study published in 2015 by the European Journal of Clinical Nutrition (EJCN) showed that people with type 2 diabetes who underwent a paleolytic diet were able to improve blood pressure, blood sugar levels, and cholesterol in significant amounts, in just two weeks.
Other study participants who underwent another diet method that had even been recommended by the American Diabetes Association, the results did not help much. In fact, researchers aren't sure why followers of the paleo diet have a better effect, but it's possible that food on the paleo diet is more suitable for a type 2 diabetes diet than other foods. This was explained by Dr. Lynda Frassetto, a kidney specialist and principal researcher from the 2015 EJCN study.
The researchers believe there are several factors involved, including more fiber that is absorbed can cause a decrease in sugar absorption from the intestine. Fiber also contains more micronutrient and antioxidant nutrients, and has the potential to be healthier for intestinal health.
Dr. Frassetto added that not all types of carbohydrates are created equal. Carbohydrates from fruits and vegetables contain antioxidants and micronutrients, which are better for the body. This applies when compared to carbohydrates in whole wheat bread or cereal.
The same EJCN study also found that eating meat and other fatty foods found in paleo foods such as fruits, vegetables, and nuts in the short term could increase insulin sensitivity to lipid levels in people with type 2 diabetes.Therefore, people with type 2 diabetes may be able to control blood sugar better thanks to this diet.
Moreover, the food contained in this stone age diet will make you feel full with less calorie intake so that it can help diabetic patients maintain weight. Weight control is certainly very useful to prevent diabetes from getting worse or the emergence of other complications.
However, there are several other things that must be considered
People with diabetes who are interested in trying the paleo diet should consult a doctor or nutritionist first. Because, if you have kidney problems or are using certain drugs, you may not be able to go through this diet safely and freely.
Keep in mind, because the paleo diet also involves heavy foods like meat, the intestines have to work harder to digest them, especially in excessive portions. This also applies to people who experience digestive problems.
However, to try your diet and manage diabetes, you can still take the first few steps. Eat foods that are fresh, organic and not much processed. Also reduce the consumption of bread and rice. A healthy diet can help you carry out daily activities.
