Contents:
- Medical Video: Homemade Peanut Butter In 1 Minute - How To Make Peanut Butter In A Mixie/Mixer Grinder
- Get to know the nutritional content of chocolate peanut butter
- So, is chocolate peanut butter good for health?
- Note it carefully! Here's how to eat healthy chocolate peanut butter
Medical Video: Homemade Peanut Butter In 1 Minute - How To Make Peanut Butter In A Mixie/Mixer Grinder
Eating bread at breakfast will certainly be more delicious with additional spread of jam on it. Whether it's chocolate jam, strawberry jam, peanut butter, and chocolate peanut butter.
Chocolate peanut butter is in fact more preferred as a complement to breakfast and various favorite toppings. Because, the savory blend of nuts and sweet chocolate can indeed increase appetite. But how about the nutrition? Is it really healthy to consume? Come on, see the full review below.
Get to know the nutritional content of chocolate peanut butter
Not only as a spread of bread, chocolate peanut butter is widely used as a topping for various favorite foods, ranging from pancakes, waffles, and other foods. Because it is made from peanuts, many people assume that this jam is relatively low in calories, sugar, and fat so it is healthy to be consumed every day. However, is that right?
To find out whether or not a food is healthy, you need to look at its nutritional content. Previously, first consider the following chocolate peanut butter composition:
- Sugar: The main ingredient of chocolate peanut butter consists of sugar. In fact, every single jar of brown peanut butter contains 57 percent sugar.
- Palm oil: A type of vegetable oil used to give a texture to jam.
- Hazelnut: One type of bean with sweet and savory taste which is processed into a paste. Reporting from Healthline, each jar contains around 50 hazelnut beans.
- Cocoa: Chocolate beans are processed into powder form and mixed with other ingredients to enrich the taste of chocolate in jam.
- Skimmed milk powder: Nonfat milk which is processed into powder form so that the shelf life is longer.
- Soy Lecithin (soy lecithin): Fatty substances from soybeans that function as emulsifiers, play a role in maintaining fine texture on jam.
- Vanilli: Strengthening flavor and vanilla aroma on jam.
Every two tablespoons (37 grams) jam contains 200 calories, 12 grams of fat, 21 grams of sugar, 2 grams of protein, 4 percent of calcium, and 4 percent of iron. Well, this is what can be used as a reference for you to determine whether this jam is good or not for consumption.
So, is chocolate peanut butter good for health?
At first glance, chocolate peanut butter contains hazelnuts and skim milk which tends to be good for health. Yes, this is indeed true. Unfortunately, most people ignore other ingredients which can be detrimental to health.
From the nutritional content it is clear that chocolate peanut butter is high in sugar, calories, and fat. Because, every two tablespoons (37 grams) jam contains 21 grams of sugar which is equivalent to 5 teaspoons.
When compared with the sugar consumption limit suggested by the Ministry of Health of the Republic of Indonesia, you are recommended to limit sugar intake by around 50 grams per day for adults. This means that just by eating two spoons of chocolate peanut butter, you have filled almost half of your daily sugar intake limit.
Be careful, eating too much sugar can trigger various chronic diseases. For example obesity, diabetes, heart disease, decreased brain function, to several types of cancers such as esophageal cancer.
Besides high sugar, chocolate peanut butter is also high in calories. These calories are produced from the composition of palm oil which in fact contains high fat.
Although fat is indeed beneficial for health, too much fat can actually cause weight gain faster. As a result, you run the risk of obesity and other chronic diseases such as heart disease, diabetes and cancer.
Sometimes, the texture of jam that tends to be soft and sweet makes people unable to stop eating chocolate peanut butter. This is why it will be very easy for you to get excessive calories from eating jam. So, be careful with the many servings of jam you eat so as not to endanger health.
Note it carefully! Here's how to eat healthy chocolate peanut butter
Even though you now know that eating too much chocolate peanut butter is not good for health, it doesn't mean you can't eat it at all.
You may just eat chocolate peanut butter, just limit the amount so you don't add too much sugar, calories, and fat to your body.
To make your food menu healthier, apply jam on a piece of whole wheat bread to add fiber intake. Also complete your food menu with additional grains, fruits, or vegetables to add vitamins and minerals that your body needs. Thus, you can still eat chocolate peanut butter in a healthy manner while reducing the risk of chronic diseases.
