Contents:
- Medical Video: Smoked Beef Brisket: tender, flavorful, GOOD!!!
- Before choosing it, first know the processing of smoked meat
- The impact of eating smoked meat for health
- 1. Stomach infections and cancer
- 2. Hypertension, heart disease and kidney disease
- 3. Cancer
- 4. Stroke and diabetes
Medical Video: Smoked Beef Brisket: tender, flavorful, GOOD!!!
Using smoked meat in dishes does look practical. Because the processed food is easy to get and has a delicious taste because of the smoked processing. At present there are quite a lot of people who prefer to use smoked meat in their diet. But is eating smoked meat healthy? Consider the following review.
Before choosing it, first know the processing of smoked meat
Actually, the meat fumigation process aims to make the meat last longer. So, the meat will be heated on wood that is burned at low temperatures. The meat will only be exposed to burning smoke, not direct fire.
Well, the smoke from burning wood has the advantage of containing several chemical components that can kill bacteria and fungi. Therefore, how to process food like this is often used to preserve food.
Although it becomes more durable, unfortunately this processing process can change the nutritional content of meat. Because, there are several additions and formation of substances from the process, such as:
Addition of salt in large quantities
According to Live Strong, before smoked, the meat is cut into several parts or become thin and applied salt first. This gives the meat a salty and savory taste, and helps speed up maturity.
The formation of additional chemicals
When meat is exposed to heat from burning wood or charcoal, PAH (polycyclic aromatic hydrocarbons) such as benzopiran and heterocyclic amines appear. Both substances are toxic and easy to absorb in food.
The impact of eating smoked meat for health
Actually eating smoked meat does not directly cause several diseases. This depends on how often you consume it. So, the wise step you can do is to limit consumption of smoked meat. This is done to avoid you from several diseases, such as:
1. Stomach infections and cancer
Eating smoked meat increases the risk of stomach infection because it is contaminated with bacteria E. coli and Listeria monocytogenes. Bacterial infection E. coli makes you feel stomach pain with diarrhea. While bacterial infection L. monocytogenes causes listeriosis, which is a condition of fever, headache, and abdominal pain.
Reporting from Healthy Eating SF Gate, the American Cancer Society reveals that consuming lots of smoked meat or salted fish increases the risk of stomach cancer.
2. Hypertension, heart disease and kidney disease
Smoked meat has a high salt content so that it can make sodium levels in the blood soar. Sodium is a mineral and electrolyte that is important for fluid balance in the body.
But if the level in blood is too high it can cause dehydration, hypertension, kidney disease, and heart disease. People who have this condition should avoid consuming smoked meat.
3. Cancer
Substances produced from the processing of smoked meat are carcinogens, which trigger cancer. Some cancers that have been proven to be caused by this substance are pancreatic cancer, colon cancer, prostate cancerand breast cancer.
Research shows that women who consume smoked meat more than once a week increase their risk of breast cancer by 47% compared to women who eat smoked meat once a week.
4. Stroke and diabetes
A study conducted by experts fromHarvard School of Public Health shows that consuming excessive amounts of smoked meat or processed meat can increase the risk of stroke and type 2 diabetes.
