Contents:
- Medical Video: 9 Foods That Destroy Your Body And Health
- Pregnant women who have excess sugar make their children's brain abilities decrease
- Why does excess sugar in pregnant women have an impact on the child's brain abilities?
- Then what should be done so as not to over sugar?
- Eat varied foods
- If you want to eat sweet, choose a healthy source
- Stop choosing sweet drinks
Medical Video: 9 Foods That Destroy Your Body And Health
Sugar is the main energy ingredient used by every cell in the body. Sugar is also the main food of the brain, so if sugar is not enough in the brain all nerve activity will be disrupted including the ability to think, remember or learn new things. Instead of lack, it is precisely now that many experience excess sugar due to frequent eating sweet foods. Even though this will also damage the work of the brain. This bad impact will also occur in children if the mother during pregnancy is eating too much sweet food.
Pregnant women who have excess sugar make their children's brain abilities decrease
A study written in the American Journal of Preventive Medicine shows that excessive consumption of sugar in pregnant women turns out to have an impact on the brains of the babies they contain.
This study was carried out by 1234 mothers and their children who had followed the development of pregnancy, toddlers (average 3 years), then followed again until the average age of 7-8 years.
This research also looks at how the relationship between consumption of sugar and sweet foods when pregnant with the baby's cognitive abilities, to children aged 7-8 years.
At the end of the study, it was found that excess sugar in pregnant women, which is mostly caused by consuming drinks or sweet foods, has the potential to potentially interfere with fetal brain development. Conversely, mothers who get sugar from fruits actually have children with better cognitive abilities.
In addition, in this study it was also found that consumption of diet soda in pregnant women can cause a decrease in fine motor skills and verbal abilities of children. Fine motor skills are abilities related to physical skills that involve muscles and eye and hand coordination. For example, the movement of folding paper, arranging blocks, making lines.
Why does excess sugar in pregnant women have an impact on the child's brain abilities?
In fact, too high sugar intake can affect the function of the hippocampus and certain parts of the brain cortex that are being formed in the mother's stomach. The hippocampus is a part of the brain that regulates memory and is related to learning ability. Therefore, too high sugar consumption finally affects the cognitive development of the child as a whole.
In order to function normally, the brain also needs vitamins and minerals, which are obtained from food and drinks. If you don't get enough of this nutrient, the brain won't function properly.
Eating too much sugar can damage or destroy brain cells. Too much sugar can also interfere with communication between nerve cells in the brain, brain cell activity and ultimately increase the risk of cognitive problems and other brain-related disorders.
Then what should be done so as not to over sugar?
Controlling excess sugar from sugar, sugar in drinks, sugar from these foods that should not be forgotten. Of course you can't avoid sugar at all. The study reaffirms that hobbies, especially in sweet foods or drinks, can have a lasting adverse effect on the child's brain, especially in terms of memory and learning abilities.
For those of you who want to try eating healthy foods, during pregnancy don't forget:
Eat varied foods
When you are pregnant, don't just stick with one type of food. Your food menu must be complete every day, which consists of protein, fat and carbohydrates.
The body of pregnant women has a need that increases up to 2 times, so pregnant women must fulfill all their needs through various kinds of food.
If you want to eat sweet, choose a healthy source
Don't make sweet drinks and eat sweet snacks become a habit. If you really want something sweet, choose fruits that are eaten directly.
Even if you want juiced, as much as possible avoid additional added sugar or sweet thick cream. Whatever type of fruit can be chosen, from dragon fruit, mangoes, oranges and others.
Stop choosing sweet drinks
If you are thirsty, make it a habit to drink from non-calorie water. Drinks available even though they are written "less sugar"Still contains sugar, especially the one that doesn't. So, don't make drinking sweet drinks to get rid of thirst as a habit.
