Contents:
- Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
- Food choices for sore throat
- Banana
- chicken soup
- Lemon and honey
- Egg
- Pomegranate juice
- Ginger
- Well-cooked vegetables
- Foods for sore throat that should be avoided
- The food is crunchy and hard
- Fruit and orange juice
- Alcohol
Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
Sore throat or pharyngitis will make you feel uncomfortable because the throat will feel sore or hot, making you have trouble eating. Sore throat is a common symptom of several different diseases or occurs due to other diseases, such as flu, fever, and mononucleosis (glandular fever). Sore throat should heal quickly. This can happen if you drink and food for sore throats is allowed and that should be avoided.
Food choices for sore throat
Banana
Bananas have a soft texture that is very easy to swallow, including for people who are sore throat. The content of vitamin B6, potassium and vitamin C contained in it will help cure pain in the throat.
chicken soup
Researchers have found that chicken soup may have anti-inflammatory properties and help clear the airways, which can reduce the symptoms of sore throats. Chicken soup also functions as an anti-inflammatory and prevents viruses from entering the body.
Lemon and honey
A mixture of lemon and honey will relieve your sore throat well. This drink can also cool the throat and relieve pain when swallowing. Honey has a sweet and delicate taste that makes it taste good in the throat. Honey may also have antimicrobial properties that help cure sore throats.
Egg
Eggs are a good source of protein. The protein contained in the egg will help deal with inflammation and pain in the throat.
Pomegranate juice
Research has shown that pomegranate juice can prevent infection and reduce inflammation.
Ginger
Ginger can be consumed in various forms, including tea and powder. Apart from preventing nausea and overcoming many other ailments, research has found that ginger has anti-inflammatory properties that can help heal sore throats by reducing swelling and pain.
Well-cooked vegetables
Carrots, cabbage, potatoes, and other vegetables can help people with sore throat, as long as they are cooked until they are soft.
Foods for sore throat that should be avoided
Inflammation of the throat will make it difficult and make you sick when swallowing, there are some foods and drinks that you should avoid, among others.
The food is crunchy and hard
Foods that tend to be hard and crisp, such as crackers, dry bread, beans, or raw vegetables, can make your sore throat more uncomfortable.
Fruit and orange juice
Even though many people turn to orange juice when they are cold, it can actually make your sore throat worse. Oranges and other orange juices and fruits are acidic, can irritate the soft surface of your throat.
Alcohol
Drinks and mouthwash containing alcohol can cause a stinging sensation in the sore throat. Alcoholic beverages such as beer and wine will also make dehydration, which is not good for people with sore throats.
