Contents:
- Medical Video: Whole Foods vs. Processed foods - Ellie Freeman
- A variety of healthy processed foods
- 1. Yogurt
- 2. Popcorn
- 3. Peanut processed foods
- 4. Wheat-based pasta products
- Processed foods should be avoided
- 1. Bacon or smoked meat
- 2. Granola biscuits
- 3. Instant noodles
- 4. Margarine
Medical Video: Whole Foods vs. Processed foods - Ellie Freeman
Processed food has become an alternative dish that is needed by many people today. Processed food sold in the market is a type of food that has been changed from its natural form and undergoes a certain process.
No doubt, too, if this food means it has been mixed with added herbs or other substances that make this food durable and easier to enjoy. Certainly, not all are healthy. But, it turns out there are also good if consumed. What are these foods? See the explanation below.
A variety of healthy processed foods
1. Yogurt
Yes, yogurt is one of the processed products. This drink is processed in such a way from milk, and ultimately beneficial to the digestive health of the body. But, it's good before buying yogurt, first look at the sugar content contained in the packaging label. A good sugar level is less than 18 grams per package.
2. Popcorn
Eating one of these preparations seems to be favored for a diet snack menu. Popcorn or popcorn is made from healthy wheat seeds which contain vitamins, minerals and proteins that are good for the body. Popcorn usually only uses corn kernels, salt and oil in the manufacturing process. So, it's good to be enjoyed as a healthy snack.
3. Peanut processed foods
Peanuts which are processed into jam are one of the various processed foods that are good for consumption. Peanut butter contains vitamins, minerals, unsaturated fats that are healthy for the body, high in antioxidants, contain potassium and phytosterols which help maintain healthy blood pressure. The content of peanut butter is also added to reduce the risk of heart disease.
4. Wheat-based pasta products
Many found instant pasta made from wheat sold in the market there. This wheat pasta is good, really, if you combine it, cook it with fresh ingredients, plus use olive oil. Wheat-based pasta contains rich protein, vitamin A, and B vitamins that are good for consumption.
Processed foods should be avoided
1. Bacon or smoked meat
Bacon or smoked meat is one of the processed foods that contain high levels of sodium. The body that absorbs sodium will cause high blood pressure. In addition, in canned smoked meat, there are carcinogens in the preservative, so it is feared to cause cancer in people who like to consume it.
2. Granola biscuits
In fact, granola, which has been hailed as a low-calorie healthy food, is not very good if eaten excessively. Why?
Although granola is made from dried oatmeal as well topping other health, in fact granola also has a lot of carbohydrate content. In addition, in these processed foods there is an additional sugar content that is quite dangerous for the body's glucose levels. Granola biscuits are also stated to be unable to satisfy longer satiety.
3. Instant noodles
Instant noodles are predicted to be one of the best inventions in the world. But in fact, instant noodles are loaded with abundant sodium. One packet of instant noodles (and spices) contains 2000 mg of sodium, while the body only needs 500 mg per day.
In addition, instant noodles do not contain enough nutrients in them. If the body absorbs more sodium, it will cause health conditions that are bad for your body, such as high blood pressure which leads to a stroke.
4. Margarine
Margarine is the result of various processed foods which are considered as alternatives to butter. However, margarine has trans fat content. Fat This trance increases "bad cholesterol" aka LDL, and increases your chances of getting heart disease. Trans fat in margarine also decreases "good cholesterol" aka HDL.
High levels of LDL cholesterol combined with low HDL levels increase the risk of heart disease, the leading cause of death in men and women, and are associated with a high risk of type 2 diabetes.
