Contents:
- Medical Video: The Apple Cider Vinegar Detox to Beat Belly Fat
- Water can help burn calories
- Cold water is better
- Drinking water can help control hunger
- Drinking water can reduce calorie intake
- How to use water to lose weight
Medical Video: The Apple Cider Vinegar Detox to Beat Belly Fat
White water does have many benefits for your health. Some people also believe drinking lots of water can help you lose weight. Research published by the American Society for Nutrition in 2013 has also proven that drinking more water can help maintain and lose weight. However, how did this happen?
Water can help burn calories
Apparently, water can increase the number of calories burned by your body, so it can help you lose weight. This is known as resting energy expenditure. A study by Stookey and colleagues in 2008 on obese women proved that water can help lose more weight. This research was conducted by increasing water intake by more than 1 liter per day for 12 months. The result, weight loss increased by 2 kg.
The research was reinforced by research that showed that drinking 0.5 liters of water can burn additional calories by 23 calories. Several other studies conducted on obese people also prove that drinking 1-1.5 liters of water every day for several weeks can reduce weight, body mass index (BMI), waist circumference, and body fat.
Cold water is better
Weight loss may be greater when you drink cold water. Why? The body will burn more calories when you drink cold water. Because the body needs that energy to warm cold water to reach body temperature so that it can be processed by the body. This is supported by research by Brown and colleagues (2006) who found that there was an increase resting energy expenditure 25% after drinking cold water.
Drinking water can help control hunger
Sometimes, you think you are hungry, but actually the hunger you feel is fake hunger. Yes, your body at that time actually doesn't really need food, just feel thirsty that you think is hungry. Many feelings related to hunger (such as empty stomach, rumbling stomach, weakness, and dizziness) also appear when your body needs fluids or you feel thirsty.
Another study by the University of Oxford in 2015 showed that obese adults who drink about 500 ml of water 30 minutes before eating, will eat less and lose weight to 1 kg. Drinking water before meals can make your stomach fill without adding calories, so you will eat less. The end result, you will lose weight.
Drinking water can reduce calorie intake
Water is a drink that does not have calories. So, if you want to drink as much as you can, your calories won't increase, so it won't cause weight gain. Unlike other drinks, which are usually added to sugar. Of course, this drink contains calories that can increase your calorie intake. In the end, drinks containing sugar and calories can cause weight gain.
How to use water to lose weight
Research has shown that people who drink most of the water every day have lower calorie intake (almost 9% or 200 calories). So, from now on, make it a habit to drink more water every day. When in a restaurant, make it a habit to choose water to accompany your meal.
When you feel hungry, to determine whether you are really hungry or not, you can test it by drinking water first, then do a brief activity, and feel whether you still feel hungry or not. It's best to drink water at least 30 minutes before eating, to reduce hunger and prevent you from eating too much.
The water you have to drink does not have to be 8 glasses per day. This amount can be more, depending on your needs. The water needs of each individual vary depending on the condition of the body, physical activity, weather, and others. You should drink water every time you feel thirsty and drink enough to quench your thirst. Do not drink excessive water, because this can endanger your health.
