Contents:
- Medical Video: Lose 15Kg in a Month With Green Coffee | Green Coffee Weight Loss
- Benefits of drinking green coffee
- 1. Lose weight
- 2. Lowering high blood pressure
- 3. Improve mood and cognitive performance
- 4. Is an antioxidant
- Green coffee side effects
Medical Video: Lose 15Kg in a Month With Green Coffee | Green Coffee Weight Loss
Green coffee is coffee beans from coffea fruit that has not been roasted. Because the roasting process of coffee beans can reduce the amount of chlorogenic acid, green coffee beans have a higher level of chlorogenic acid compared to ordinary coffee (roasted coffee beans).
Allegedly, this chlorogenic acid has many health benefits. Green coffee has become popular for weight loss after being shown on Dr. Oz in 2012. The program stated that this type of coffee beans can burn fat quickly without additional exercise. There are also people who consume it to treat obesity, diabetes, hypertension, Alzheimer's, and bacterial infections.
Benefits of drinking green coffee
Extracts from green coffee beans have shown many health benefits, according to scientific studies. The main components that provide benefits are caffeine and chlorogenic acid, although some are influenced by other factors besides this compound.
1. Lose weight
According to a study published in March 2006 at BMC Complementary and Alternative Medicine, daily supplements of green coffee bean extract can reduce body fat and weight, and the composition of fat in the liver in mice. In this study caffeine and chlorogenic acid were seen as the main compounds for weight loss. Chlorogenic acid found in un roasted coffee beans can be digested and absorbed by humans just as it does in the extract.
2. Lowering high blood pressure
In addition to its function to lose weight, chlorogenic acid in green coffee can also reduce blood pressure. According to a study published in 2006 in Clinical and Experimental Hypertension showed that patients who consumed 140 mg of coffee bean extract per day showed a decrease in blood pressure. During this time, there have been no side effects reported by patients, so we can call this drink a safe way to help reduce high blood pressure.
3. Improve mood and cognitive performance
Caffeine in green coffee has a positive effect on mood and also on your brain activity. According to a study published in February 2008 in the Nutrition Bulletin, several studies have confirmed that caffeine can improve reaction time, alertness, memory, focus, endurance, and various other factors of cognitive performance. The researchers found that the optimal intake of green coffee was between 38-400 mg per day or about ⅓ cup for four cups of brewed coffee.
4. Is an antioxidant
This coffee bean contains several antioxidants, which can reduce the effects of free radicals that can damage cells in the body. This prevention function makes you healthier by reducing the amount of damage to your body's cells. According to a study published in July 2004 in the Journal of Agricultural and Food Chemistry, chlorogenic acid antioxidants in green coffee beans can prevent the development of four types of cancer cells, so they can help prevent certain types of cancer.
Green coffee side effects
Green coffee may be safe when taken with the right dose, which is a maximum of 480 mg per day, for a maximum of 12 weeks. Certain green coffee extracts are also safe to use up to 200 mg five times a day in 12 weeks. This is important to note, because green coffee also contains caffeine similar to ordinary coffee. Therefore, it also causes side effects associated with caffeine which is similar to coffee.
Caffeine can cause insomnia, nervousness and anxiety, abdominal pain, nausea and vomiting, increased heart rate and breathing, and other side effects. Eating large amounts of coffee can also cause headaches, anxiety, anxiety, ringing in the ears, and irregular heartbeat.
In addition, consuming this coffee also requires special precautions and warnings if you suffer from certain diseases or conditions because it is estimated that it will worsen the condition, such as in patients:
- High homocysteine level
- Anxiety disorders
- Bleeding disorders
- Diabetes
- Diarrhea
- Glaucoma
- High cholesterol
- Irritable bowel syndrome
- Osteoporosis
Like other coffees, green coffee is also not good if you drink too much. So, it's up to you to stick with ordinary black coffee, or switch to green coffee, as long as you don't, often!
