Contents:
- Medical Video: The Amazing Effect Beans Have On The Body! Dr Joel Fuhrman
- Compare baked beans and raw beans
- Viewed from nutritional value
- Judging from the taste factor
- Viewed from the content of bacteria
- Conclusion
Medical Video: The Amazing Effect Beans Have On The Body! Dr Joel Fuhrman
Peanuts can be a healthy snack as long as you eat it the right way. Many studies have also shown that consuming nuts has many health benefits, including lowering cholesterol, blood pressure, and blood sugar. Then, among the two most popular ways to eat nuts, which one is healthier? Roasted peanuts or raw beans? Find out the answers in this article.
Compare baked beans and raw beans
Viewed from nutritional value
One hundred grams of raw ground nuts contain around 500-600 calories. Baked beans certainly contain higher levels of fat and calories than raw beans, because they have gone through the process of cooking with oil and (maybe a little) salt. In addition, some antioxidants and vitamin content in nuts are also lost when baked.
Judging from the taste factor
Although raw beans can also be contaminated, but most people prefer baked beans because the taste is more savory and crispy. While raw beans have a very light and simple taste. This makes people often feel bored when eating it.
Viewed from the content of bacteria
Raw beans may have potentially dangerous bacteria,as Salmonella and E. Coli. If the soil where the beans grow is contaminated with bacteria, the beans will be easily contaminated with bacteria. Not only that, water contaminated during harvest or postharvest will also increase the risk of raw beans being exposed to bacteria.
One study reported that nearly 1 percent of samples from various nuts contained Salmonella, with the highest level of contamination in macadamia nuts and lowest in hazelnuts. However, the amount Salmonella the low detected. So, it might not cause illness in healthy people.
Whereas the roasting process makes it impossible for bacteria to affect baked beans easily. Actually the amount of contamination can be lost if the beans - regardless of the way they are gazed, are cleaned and processed properly so that the beans are safe for health.
Conclusion
Raw beans and baked beans offer a variety of different health benefits. Raw beans are very healthy, but the risk of containing bacteria is also high. However, raw beans will not cause disease if the cleaning process is done in the right way.
On the other hand baked beans are free from the dangers of bacteria but may contain fewer antioxidants and vitamins. In addition, the healthy fat content can also be damaged due to the oxidation process when roasted. However, the risk will depend on the temperature and length of the baking time and the type of beans used.
Overall if the beans are baked at low to moderate temperatures, the nutrient content in them will not be significantly reduced.
