Shyness Can Make Us Eat Too Much

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New research suggests that shy people tend to do emotional eating, which is a deviation that makes us overeat, so that it ultimately has a negative impact on health. Then what is the relationship of shame with emotional eating? What are the characteristics of people who do it emotional eating? Here is the explanation.

What is that emotional eating?

Emotional eating is a wrong eating habit caused by various negative feelings that arise. People who do emotional eating usually consume more foods that are high in fat, high in calories, and high in sugar, but few other nutrients. At least it is known that 40% of people eat as a result of feeling negative feelings, such as anger, sadness, shame, and stress.

Shy people tend to do emotional eating

A study that wants to see a comparison between which traits influence someone more to do emotional eating. The study involved 250 women in their 30s with an average body mass index of 22.46 kg / m2. The respondents were then divided into two groups, namely the first group who had a high feeling of anxiety and often appeared, while the other group consisted of shy women. Then, the two groups were given a questionnaire to measure overeating habits and various negative feelings that often appeared to them.

The results of the study state that more shy groups of women tend to do more emotional eating. Emotional eating, besides causing the appearance of eating aberration syndrome but also increasing the risk of degenerative diseases.

The feeling of embarrassment in the second group was also quite influential on their behavior and eating habits. Experts state that excessive shyness can cause a person to overeat. When this shame and overeating continues to occur, it is not impossible that the person will experience eating aberration syndrome.

Why does shyness cause people to overeat?

As with any health condition or other syndrome, emotional eating caused by various factors not only because of one cause. Some studies suggest that women who are teenagers and young adults are very vulnerable to eating disorders, this also increases their risk of experiencing it emotional eating. Even so, men are not impossible to have habits emotional eating. The proof, a study found that men tend to eat more and not pay attention to the food he eats when he feels stressed or depressed. Whereas women experience more emotional eating if the diet previously done fails and is not as good as their target.

One of the triggers for emotional eating is the appearance of the hormone cortisol when the body feels depressed, sad, angry, stressed, and embarrassed. The appearance of the hormone cortisol is the body's response to these negative feelings. Side effects of the appearance of the hormone cortisol are exactly the same as the side effects caused by prednisone drugs which are anti-inflammatory drugs or prevent inflammation in the body. Both of these will cause various symptoms in the body such as increased heart rate, accelerated breathing rate, and increased blood flow to the muscles, increased visual sensory ability. These side effects do not easily arise, they need more energy to produce that response.

Just like other negative feelings, shame that arises in a person can cause a similar response when someone experiences stress. Emotional eating is their way to escape, make themselves comfortable, and eliminate these negative feelings.

Then, do you do emotional eating without you knowing it?

Perpetratoremotional eating often show symptoms of high hunger and sudden arrival. Hunger arises in people who have habits emotional eating different from hunger arising from an empty stomach due to food entering has been used for energy. Therefore, you should be able to find out the hunger that arises because of an empty stomach or just an escape from your negative feelings.