Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- Which is more effective, reduce the portion of food or exercise?
- The importance of exercise for a diet
- 1. Burn more fat
- 2. Keep your weight stable
- 3. Prevent stress and improve sleep quality
Medical Video: Everything You Need to Know About the Keto Diet
You have held back the desire to eat well for weeks to lose weight, but the results have not yet appeared? There may be something less than the way you diet. For example lack of exercise. Yes, it turns out reducing the portion of eating or avoiding unhealthy food is not enough if you want to lose weight effectively. You also need to exercise for a perfect diet. How important is it, exercise for a diet? Here's the review.
Which is more effective, reduce the portion of food or exercise?
Basically, the key to losing weight is controlling calories in the body. There are two ways, namely limiting calorie intake from food and drinks and burning calories stored in the body.
According to a nutritionist and sports expert Shawn M. Talbott, Ph.D., it is actually easier to limit calorie intake than to burn it. For example, if you eat one serving of chicken satay with rice cake, the total is 500 calories. To burn 500 calories, you have to run for about six kilometers away! This is why many people choose to reduce the portion of food, more precisely namely calories, to control weight. Moreover, you who have a myriad of busyness every day.
However, many people are mistaken and instead avoid calorie-based foods that are actually healthy and needed by the body. For example, do not eat staple foods and animal products at all. This makes you weak and added cravings foods high in carbohydrates, fats and sugar. As a result, your diet can fail.
Then you have to balance the calorie intake that goes with the one you burn. You can only do it by exercising for a diet. So you can still consume energy sources such as rice, meat, fruit and vegetables. Sports will burn calories that come from various energy sources.
The importance of exercise for a diet
Not yet believe also that exercise for the diet is as important as limiting your meal portion? Check out the various proofs below.
1. Burn more fat
Without exercise your body will actually lose muscle and bone mass because your nutritional intake is reduced. On the scale, the weight decreases, but only a little fat is lost. The other part of the lost weight is not fat, but muscle and bone density.
While exercise will strengthen muscles and bones while removing excess fat. This is because exercise triggers the metabolic system to process fat into calories (energy).
2. Keep your weight stable
If you are used to exercise while on a diet, you can maintain an ideal body weight. Imagine if one day you eat a lot at an event. The calories you consume will only accumulate into fat in your body and your weight will rise again.
While if you are used to sports, occasionally eating a lot does not matter. The body will still burn the accumulated fat so that the body remains slim and stable.
3. Prevent stress and improve sleep quality
Sports science expert from Auburn University at Montgomery in the United States, Michele Olson Ph.D. explained that exercise can fight stress and improve sleep quality. According to a number of studies, stress and lack of sleep can make you fat because of increased appetite and chaotic metabolism. So, are you still lazy to exercise for a diet?
