Contents:
- Medical Video: Energy Drinks and Your Heart
- First 10 minutes
- 15-45 minutes after drinking energy drink
- 30-50 minutes later
- One hour later
- Next 5-6 hours
- More than 12 hours
- More than 12 hours up to 24 hours later
- Then what happens after 24 hours have passed?
Medical Video: Energy Drinks and Your Heart
Have you ever drunk energy drink aka drink energy when feeling tired? Energy drink is drink which is usually consumed if someone is tired but wants to increase his stamina. Yes, energy drink able to provide stimulation to the body to focus and work more effectively despite being tired. But is this energy drink safe?
In a energy drink or energy drinks, there are around 80-500 mg of caffeine in one bottle or can. In addition, energy drinks contain sugar that is very high, estimated at 250 ml energy drink sugar contains 27.5 grams. Various studies have proven that indeed energy drinks are bad for health because they can interfere with heart function, difficulty breathing, diarrhea, and even convulsions. But do you know what happens just after you consume energy drinks or energy drink? Here are the facts.
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First 10 minutes
It does not take long for energy drinks to affect body function and the work of various organs. Within 10 minutes, energy drink the drinking tone causes an increase in blood pressure and a faster heart rate. This is because caffeine has entered the bloodstream.
15-45 minutes after drinking energy drink
Initially caffeine enters the body and then affects blood pressure and heart rate through the flow of blood vessels. It only takes about 15-45 minutes after consuming energy drinks or energy drink, then the levels of caffeine in the blood vessels have accumulated and become very high.
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30-50 minutes later
For approximately 30-50 minutes, the caffeine contained in energy drinks has been absorbed by the body. This makes the liver release sugar reserves into the blood vessels, so that blood sugar levels rise suddenly. If this happens continuously the work of insulin will be disrupted and you are at risk of developing type 2 diabetes mellitus.
One hour later
The increase in blood sugar levels that occur is the body's response to reduce too much caffeine levels in the body. although caffeine levels fall, high blood sugar levels in the blood vessels make the cells that are supposed to get sugar as the base material to produce energy, instead they don't get it. This happens because all sugar accumulates in the blood vessels. So that 'starving' cells do not produce energy and you feel tired.
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Next 5-6 hours
If you have entered 5-6 hours, then the caffeine level is not as high as the moment you consume and is estimated to still be around 50%. From this, it can be concluded that the decrease in caffeine levels in the body takes a long time. Especially for women who are using contraception, the level of caffeine will take a long time to disappear from the body.
More than 12 hours
12 hours after consuming energy drinks, most of the caffeine in your body is gone. However, each person can be different. In fact, for children or adolescents who consume energy drink, they need more than 12 hours to reduce the 50% caffeine content in the body.
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More than 12 hours up to 24 hours later
The longer, caffeine will disappear from the body. this actually causes several symptoms, such as headache, constipation or constipation, and unstable emotions. These symptoms can last around 9 days depending on the amount of caffeine consumed.
Then what happens after 24 hours have passed?
The impact caused if you often consume energy drinks constantly is mental health is disrupted, causes changes in heart function, disrupts sleep time, osteoporosis and becomes more often nervous and anxious.
