Contents:
- Medical Video: Trick Yourself into Finding Motivation to Exercise By Using Psychology
- Tips for maintaining motivation to lose weight
- 1. Start slowly
- 2. Create realistic targets
- 3. Record the targets and progress that you have achieved as a reminder
- 4. Find friends to diet / exercise together
- 5. Join a sports class
- 6. Don't get nostalgic
- 7. Tell the diet program that you are running
- 8. Change your perspective about diet
- 9. Give a gift to yourself
- 10. Just relax
Medical Video: Trick Yourself into Finding Motivation to Exercise By Using Psychology
Of course it is no longer a new problem when you fight it out with a dilemma in the soul when met by many temptations while trying to lose weight - whether influenced by friends for culinary tours here and there, blocking hungry afternoons with instant noodles, or the new menu temptation your favorite fast food restaurant. The ends of the diet fail miserably.
In fact, diet is not an easy thing to do because losing weight requires commitment and process. Therefore, if you want a diet to lose weight, you still have to maintain your commitment until you reach the dream target.
Here are some tips that can help keep the fire of motivation from losing weight.
Tips for maintaining motivation to lose weight
1. Start slowly
To lose weight, you have to change your lifestyle. Meanwhile, changing the lifestyle we admit is not as easy as turning the palm of the hand. Therefore, you must start the fire of motivation to lose weight by doing simple things, such as walking or jogging a few minutes every day. Because if you start immediately with a difficult thing, such as lifting heavy weights or crossfit, you will give up faster because you are tired.
2. Create realistic targets
Not a few people make the target too far, such as losing 10 kg a week. Even though you don't realize it, the sky-high target quickly makes you despair because it doesn't reach. Therefore, make realistic targets, which you can achieve and keep you motivated to lose weight - for example 1 kg down in one week.
3. Record the targets and progress that you have achieved as a reminder
The simple thing you can do to start a diet is to write down what you will do in a long list. The writing can be your reminder and become an evaluation material. You can also write down every progress you make every day.
4. Find friends to diet / exercise together
Although it seems trivial, but finding a partner for a diet or exercise together can make the motivation to lose weight you get hotter. A diet / sports partner can remind each other and encourage each other when the motivation to lose weight is getting dimmer or "on and off"
5. Join a sports class
One way to get friends while on a diet is to take a gym class - both aerobics / yoga / pilates / etc. The advantage of going to class is that you will get friends and coaches who are experts in their fields. In addition, by participating in certain classes you will have a routine schedule to run, so you have no reason to skip the class because it has been absurd to reach a lot of money.
6. Don't get nostalgic
Often, when you go on a diet, you will compare your body to past and present. In fact, these two things can not be compared - considering your age and height increase so that your weight will also increase.
7. Tell the diet program that you are running
This is done so that you have someone who can remind you when you start giving up or forget about the diet program that you are running.
8. Change your perspective about diet
The study found that the phrase "I don't eat these foods" could better increase your ability to reach your diet target than the phrase "I can't / can eat those foods". Therefore, try changing your perspective on diet, including the notion that exercise is an obligation. Instead, keep in mind that exercise is an exciting routine that can make your body fitter and healthier.
9. Give a gift to yourself
Diets really need hard work. Therefore, in order to maintain / increase motivation to lose weight, you can give rewards or gifts to yourself when you can reach the targets that you have set before, for example by nominating, buying new clothes, or on vacation.
10. Just relax
Maybe you will feel impatient if your weight does not go down. However, whatever the circumstances, you still need to be relaxed, don't be stressed because a diet is a process of lifestyle changes that cannot be successful in just one night. To achieve optimal results, you must remain diligent and sustainable in carrying out your diet program.
