Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- Is it true that eating cucumber pickles can make blood pressure rise?
- How can eating pickles make blood pressure rise?
- You can still eat pickles, provided ...
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
It is incomplete if you eat fried rice or satay without the presence of cucumber pickles. Yes, cucumber pickles are often served as a complement to various dishes such as fried rice, egg martabak, satay, noodles, and other foods. However, he said eating pickles is not recommended for people with hypertension because it can trigger blood pressure to rise.
Is it true that eating cucumber pickles can make blood pressure rise?
Pickles are one of the fresh foods that many people like. This food is made from cucumber, carrots, and onions which are cut into pieces, then fermented with sugar, salt, and vinegar so that it feels very fresh when eaten with other foods.
At first glance, pickles seem safe for health because they are made from various vegetables or fruits. However, experts actually reveal the opposite fact, which is that eating lots of pickles can make blood pressure rise.
Quoted from Livestrong, one medium-sized cucumber pickle contains 569 milligrams of sodium. While based on the Nutrition Adequacy Rate (RDA) of the Indonesian Ministry of Health, the rate of adequate sodium for adults (ages 19-49 years) is 1,500 milligrams per day. This means that the sodium content in cucumber pickles is equivalent to one third of the maximum amount of sodium per day.
Besides causing blood pressure to rise, pickles consumed too much can trigger other chronic diseases such as ulcers, diabetes, and kidney disorders. Over time, high blood pressure that is left continuously can damage blood vessels and trigger a heart attack.
How can eating pickles make blood pressure rise?
The body needs an intake of vegetables and fruit to meet daily nutritional needs. For those of you who do not like to eat vegetables in large quantities, this can indeed be tricked by adding pickles to the food.
However, remember that pickles are made from fermented cucumbers with sugar, salt, and vinegar. The content of salt aka sodium is what will be absorbed by the stomach. The more sodium is digested, the more blood vessels will attract fluids to neutralize the sodium.
This condition will suppress the walls of blood vessels and eventually make blood pressure rise. Likewise with canned pickles, the salt content can actually be absorbed more into the cucumber, similar to a sponge that absorbs water.
To overcome this, you need food sources of potassium to help lower blood pressure. However, if not, your blood pressure will continue to increase uncontrollably.
You can still eat pickles, provided ...
Don't be afraid to eat pickles after knowing this fact, huh. Not that the pickles are prohibited. Eating pickles in reasonable amounts will not immediately make your blood pressure soar dramatically.
Most importantly, pay attention to the portion of pickles that you eat so they are not excessive. After that, also pay attention to the symptoms of hypertension that might occur to you after eating pickles. Blood pressure that starts rising is characterized by severe headaches, chest pain, and shortness of breath.
So, check your blood pressure regularly to the doctor or use your own tensimeter. If your blood pressure is above normal, which is more than 140/90 mmHg, immediately reduce it with regular exercise and increase potassium intake from food.
However, the best way to reduce the risk of hypertension is to limit salt intake in food. Especially for those of you who are overweight and obese, you are at higher risk of developing hypertension. Apply the best healthy lifestyle to prevent various diseases, especially hypertension.
