Contents:
- Medical Video: Cancer-Fighting Foods
- Can pesticides trigger cancer recurrence?
- Tips for cleaning fresh fruit and vegetables to be free of pesticides
Medical Video: Cancer-Fighting Foods
Fresh fruits and vegetables contain various nutrients that are good for the body. Unfortunately, most of the fruits and vegetables you buy on the market contain pesticides. Pesticides are chemicals that are used to kill plant pests. Although it functions in maintaining plants from pest attacks, pesticide residues in vegetables and fruits will pose a health risk.
Can pesticides trigger cancer recurrence?
Most of the fresh fruits and vegetables that you buy in the market or vegetable growers do contain pesticides. However, these pesticides do not cause recurrence of cancer risk. Eating a balanced diet and rich in vegetables and fruits is very good for health and can avoid cancer. This benefit far outweighs the risks posed by pesticides.
If you are worried about the risk of pesticides, consuming organic foods will avoid us from the adverse effects of these substances. Organic food is food derived from plants or animals where farmers care for it by prioritizing environmentally friendly systems.
Farmers who produce organic products do not use conventional methods in treating their plants. For example, organic farmers use natural fertilizers for soil and plants and use a crop rotation system (a method used to rotate plants so that the soil does not lose nutrients due to continued suction by plants).
Organic food is considered a better source of food for consumption, because it is claimed to be a food that is free of pesticides, clean, and environmentally friendly because it does not use drugs or chemicals at all to help its growth.
Tips for cleaning fresh fruit and vegetables to be free of pesticides
Many people worry about the plague E. coli and salmonella in fresh food products cause patients who are undergoing cancer treatment are asked to pay attention to the presentation of fruits and vegetables before consumption. Because, people who are undergoing cancer treatment may have a high risk of viral or bacterial infections from food.
Your doctor may recommend using dish soap to wash food and rinse it thoroughly, especially in foods that can be eaten raw. Washing food functions as a pesticide remover.
In general, the following steps for removing pesticides from fruits and vegetables:
- Wash vegetables and fruits with water flowing from the tap. Do not forget, also clean the outside of food if the outside of the food will be eaten like apples, cucumbers, or potatoes. If there is no vegetable and fruit washing soap, you can also use dish soap (one drop for every two gallons of water). If the size of dishwashing soap is used in small amounts, soap will be able to remove impurities, pesticides, and insects in fruits and vegetables. Don't forget to rinse well and remove the outer part of the leaves, such as lettuce and cabbage.
- If food products are labeled "not washed", wash them first before serving to reduce the risk of disease.
- Place the washing place for fruit and vegetables in a container or bag that is coated with tissue. This method can ensure that the washed food is dry.
