Contents:
- Medical Video: How to Eat After Food Poisoning
- After food poisoning, this is what you should consume
- 1. Drink water to keep your body hydrated
- 2. Eat easy-to-digest food
- 4. Avoid foods and drinks that are difficult to digest
- 5. Eat foods that are definitely clean
Medical Video: How to Eat After Food Poisoning
Eating carelessly can cause poisoning, especially if the food is not clean and contaminated with germs. Usually, if you experience food poisoning, symptoms will arise such as vomiting, diarrhea, and stomach pain. Symptoms of food poisoning generally last around 48 hours and afterwards disappear. Even so to overcome food poisoning so that the body really recovers, you can't eat it anymore. There are some things that you must consume after food poisoning, what are the things?
After food poisoning, this is what you should consume
1. Drink water to keep your body hydrated
Drinking water can be one way to overcome food poisoning completely. The most common symptom of food poisoning is diarrhea and vomiting. This will reduce the amount of body fluids. Therefore, to prevent the body from becoming dehydrated and getting worse due to the side effects of food poisoning, you have to drink lots of water.
When vomiting stops, drink one to two glasses of water every 10 minutes. But if it makes you vomit again, stop temporarily drinking fluids and in the next hour try again to drink.
If it's more stable, you can also drink with electrolyte fluid to prevent dehydration. Other liquids can also be made into an appetizer such as decaffeinated tea, chicken broth or vegetable broth. Do not drink soda, milk or caffeinated tea because it can worsen symptoms.
2. Eat easy-to-digest food
The next way to deal with food poisoning is to give food to the stomach gradually. Choose foods that are soft on the stomach to help work the digestive system.
Reported on the Healthline page, choose foods low in fat and low in fiber after experiencing food poisoning. Fat is more difficult to digest by the stomach, especially when the stomach is sick. The recommended foods are:
- Banana
- Cereals
- Egg whites
- Honey
- Peanut butter
- Potato
- Bread
- The BRAT diet, a diet consisting of banana (Banana), rice (Rice), apple sauce (Apple sauce), and toast
These foods that you should eat after a stomach ache.
3. Choose natural ingredients
When poisoning occurs, the body will naturally try to cleanse substances that are considered poisons from the body. The body will try to clean the digestive tract from harmful germs.
Well, you can help your stomach cleanse all bacteria faster by consuming potions from natural ingredients, such as pure ginger tea which works to relieve stomach aches. You can consume ginger tea when symptoms appear, so that your stomach feels more comfortable.
Meanwhile, if the symptoms have subsided, you can drink yogurt containing probiotics for at least the next two weeks. The probiotics contained in yogurt help the stomach cleanse bad bacteria that cause food poisoning.
4. Avoid foods and drinks that are difficult to digest
If you experience food poisoning, don't immediately give your stomach food that is difficult to digest. This only exacerbates the symptoms that arise. Foods and beverages that should be avoided are:
- Alcohol
- Caffeine (for example in energy drinks, coffee, soda)
- Spicy food
- Foods high in fiber
- Fatty food
- Fried
- Sharply spiced food
- Fruit juice
5. Eat foods that are definitely clean
Of course you don't want to experience food poisoning again, right? If so, you must ensure that all food and beverages are consumed clean and free of germs.
Note how to store, wash, and process food ingredients to become a menu that is ready to eat. That way, you will avoid the symptoms of repeated poisoning.
Reporting on the Western Australia Department of Health website, how to treat hygiene is by:
- Always wash hands with soap and running water when processing food. Especially when from the toilet, when it will touch cooked food from raw food and vice versa.
- Always wash fruits and vegetables before eating, especially when you are eating raw fruit or vegetables. If washed with raw water, make sure the water has been drained before eating. Or dry it with kitchen paper.
- Use separate dishes and knives for each type of food. Cleansing and knife for cooked food, for raw meat and fish, for vegetables.
- Always clean cookware and cutlery with soap thoroughly.
- Store food properly, for example, separate storage of raw meat with cooked food. Keep food and food items that have been protected covered. Also pay attention to the temperature.
