Trans fat in milk is actually safe or not for health?


Medical Video: Bad Fats: Are Trans Fats Dangerous? - Thomas DeLauer

Trans fat has been labeled as the most evil fat and is quite dangerous if often consumed. There have been many studies that prove that this type of fat is responsible for various deadly chronic diseases, such as heart attacks, heart failure, and stroke. However, if you find trans fat content in milk, don't throw it away immediately. Because the trans fat in milk is different from other trans fats, because it is not harmful to health. Why? What makes trans fat in milk different?

Apparently, trans fat in milk is not dangerous

Trans fats are usually contained in packaged foods or foods that have been fried with oil that has been used many times. Yes, trans fat comes from the hydrogenation process that occurs during food processing. At first, this trans fat is in the form of unsaturated fat (good fat), but because of the hydrogenation process the fat structure eventually changes and trans fat is formed.

This hydrogenation process makes packaging foods and drinks last longer. Therefore, trans fat is often contained in foods that have undergone processing in factories.

Meanwhile, unlike the trans fats mentioned earlier, trans fats in milk are naturally formed. Yes, in the stomachs of animals there is also a natural hydrogenation process, so that trans fats formed are safer than trans fats from food processing in the factory. Because this hydrogenation process occurs naturally in animals, trans fat is actually also present in beef and mutton.

Why are trans fats in milk harmless?

In fact, trans fats in food packages or fried foods have been shown to increase the risk of arterial blockages. This happens because trans fat increases the amount of bad cholesterol and lowers good cholesterol. In fact, good cholesterol plays a role in transporting the remnants of fat left in the blood vessels, which can cause blockages.

Well, trans fat in milk causes a different response in the body. A study published in The American Journal of Clinical Nutrition states that trans fat in milk does not make good cholesterol decrease, but instead increases the amount.

So, it doesn't matter if you consume trans fat from milk?

Indeed trans fat in milk tends to be safer to consume, but that doesn't mean you can consume it freely. Still, milk has a saturated fat content that also affects cholesterol levels in the body. If the portion consumed is too much, it is not impossible that fat from milk and various other animal products can cause health problems.

You can also balance it by eating high-fiber foods and high vitamins and minerals, such as vegetables and fruit. Fiber contained in vegetables and fruit can bind fat in the body and make your fat deposits decrease.

Trans fat in milk is actually safe or not for health?
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