Contents:
- Medical Video: You will get pregnant after drinking this mixture(recipe included)
- You can consume a variety of fertile foods
- 1. Green vegetables
- 2. Various citrus fruits
- 3. Avocados
- 4. Eggs
- 5. Berries
- 6. Salmon
- 7. Greek yogurt
- 8. Walnut
Medical Video: You will get pregnant after drinking this mixture(recipe included)
Difficult to have children is often a problem for many couples. There are many ways to improve fertility, one of which is to change the food menu to be healthier. This is a natural and safer way than using a fertility drug. Well, for you mothers who want to have a baby soon, find out some of the following fertility foods.
You can consume a variety of fertile foods
Food is not just to energize the body. Overall, food also nourishes the body, including increasing your fertility. Your fertility rate shows that hormones in the body are balanced, ideal body weight, and important nutritional needs are met.
All of that helps the menstrual cycle become more regular and certainly can speed up and facilitate pregnancy. Check out the following list of fertility and nutritional foods.
1. Green vegetables
Various green vegetables, such as spinach, broccoli, mustard greens, or kale provide important nutrients such as calcium, iron, and folate. These nutrients can improve the menstrual cycle while reducing the symptoms of PMS. In addition, folate is indeed needed by the body, especially to prepare for pregnancy.
2. Various citrus fruits
There are lots of citrus fruits, including grapefriut. This fruit is one of the best sources of vitamin C. One orange provides potassium, calcium, volatile, and vitamin B which can regulate ovulation and create a healthy environment for eggs.
You can enjoy this fruit directly or make juice. Fill your vitamin C needs every day with at least one medium grapefriut, one large orange, or three small oranges.
3. Avocados
This green and yellow flesh contains folate, vitamin K, and high in potassium. Folate is needed for the development of the fetus's brain and spine. While vitamin K and potassium help the body absorb other nutrients effectively, maintain hormonal balance, and regulate blood pressure.
Avocados are fairly safe among all fruits or organic vegetables, because pesticides (pest exterminators) are difficult to penetrate the avocado skin which is quite thick. So, the nutritional content of the fruit is still well preserved.
In addition, avocados can be your diet because they contain monounsaturated fats that maintain ideal body weight. You need to know that weight affects the balance of the hormone estrogen which plays an important role in fertility. Avocados also contain vitamin E which is useful for stabilizing and protecting body cells from oxidative damage.
4. Eggs
Almost everyone likes this food. Besides being easy to process, eggs are also very affordable. Eggs contain high protein, vitamins, and minerals and amino acids, such as choline which improves follicle quality, which is where the egg grows. In addition, eggs also contain folate which prevents babies from experiencing neural tube defects at birth.
5. Berries
Various kinds of berries, such as strawberries and red and black raspberries contain natural antioxidants and anti-inflammatory phytonutrients. Both can increase fertility for both women and men.
In addition, this type of fruit is also rich in vitamin C which helps the immune system. The fiber contained in these fruits can reduce weight, at least if you consume one cup every day.
6. Salmon
Salmon is a good source of protein apart from chicken or beef. These fatty fish contain omega 3 and DHA fatty acids which are important for the development of the baby's brain and eyes.
Women who are overweight or obese tend to be deficient in DHA. This nutrient is very important so it is recommended as a nutrient-enriching food as well as nutrients that must be fulfilled if you are planning a pregnancy.
But, this type of fish is still susceptible to mercury logam metal substances that endanger health annya so the intake must be considered. Reporting from The Bump, the maximum limit for eating salmon is 12 ounces per week according to Kim Ross, MS. RD. CN, an expert on nutrition and fertility.
7. Greek yogurt
If you want to increase fertility, you need to pay attention to fat intake. Besides milk, greek yogurt provides calcium, even more. In addition, this yogurt contains vitamin D and probiotics that help mature ovaries follicles to mature properly, strengthen bones, and increase immunity. You need to know that greek yogurt is different from ordinary yogurt, especially in its protein and probiotic content.
8. Walnut
Walnuts or better known as walnuts are rich in fiber and magnesium. These beans are the only vegetarian food that contains omega 3 fatty acids. These nutrients help produce progesterone and increase blood supply to the uterus which supports fertility.
In fact, the magnesium content of these nuts can relieve symptoms morning sickness which usually occurs in the first trimester of pregnancy. The calories in these nuts are high enough that you need to pay attention to how much these beans should be eaten.
