Contents:
- Medical Video: Hot Wings | Baked VS Fried
- Why is it better to bake food than fry it?
- Even though it's healthier, but don't bake it for too long
Medical Video: Hot Wings | Baked VS Fried
There are many techniques for cooking, from boiling, steaming, frying, to baking. For those of you who want a texture that is crisper, fried and grilled can be the choice. But judging from the aspect of his health, baking food is better than frying. In fact, a number of food experts say that baking makes these foods become lower in calories. How come? Check out the review below.
Why is it better to bake food than fry it?
Grilling food can be with the help of gas, charcoal or electricity. Almost all food ingredients can be baked, including meat, beans, to vegetables and fruits. So, what makes this cooking technique healthier than frying?
The difference lies in the oil content and fat. Roasting food actually reduces the oil contained in food ingredients that are being processed. Reporting from Web MD, roasting will make the fat from food melt and drip deep into the embers. This cooking technique makes food calories decrease. The opposite of frying, which actually makes the food absorb cooking oil, which makes the calorie content more and more.
Moreover, roasting food is also usually done without using oil (only helped by marinade) so you don't have to worry about adding dangerous calorie and trans fat from cooking oil.
Even though it's healthier, but don't bake it for too long
Even though baking food can be healthier and lower in calories, you also have to keep an eye on the technique. Do not bake food too long in a temperature that is too hot so as not to produce cancer-causing compounds.
Studies show that roasting poultry or red meat at high temperatures and too long can trigger the formation of HCA (Heterocyclic Amines) and PAH (Polycyclic aromatic hydrocarbon) compounds that are carcinogenic (triggers cancer).
To avoid this risk, you should first heat the food in the microwave or soak it in hot water for 30 minutes before baking. Alternatively, choose foods that tend to ripen faster, like fish.
You can also shorten the warm-up time by cutting the food into smaller pieces to quickly ripen at lower temperatures.
Don't forget to flip through food so that there are no blackened or burnt parts.
