Contents:
- Medical Video: How to Stop Craving Soda : Heal the Body With Natural Remedies
- Some facts regarding soft drinks
- Danger of soft drinks for health
- Soft drinks and obesity
- Soft drinks and diabetes
- Alternative soft drinks
Medical Video: How to Stop Craving Soda : Heal the Body With Natural Remedies
Soft drinks aka soft drinks are now available in various variants and are very easy to find. Not infrequently soft drinks are also one of the mandatory menus that must be present at your lunch hour. Examples of soft drinks are soda, packaged juices, packaged tea and coffee, energy drinks, and drinks that are claimed to replace the body's electrolytes. Currently, research on soft drinks is increasingly being done, because it turns out that although it looks trivial and some that seem "healthy", soft drinks, especially those added to sugar, can increase a person's risk of degenerative diseases.
Some facts regarding soft drinks
- Approximately 11% of the calories you consume can come from soft drinks.
- Every 350 ml of soft drinks consumed by children can increase their risk of obesity by up to 60%
- In children aged one to five years, consumption of soft drinks, especially carbonated ones increases their risk of suffering from dental caries by 80-100%.
- To burn calories produced from one can of soda, it takes 25 minutes to walk at medium speed.
- One study showed that those who consumed soft drinks tended to have a poor quality overall diet.
- Those who consume soft drinks regularly at least one or more times per day are at risk of developing type 2 diabetes up to 26% greater than those who rarely consume soft drinks.
- Consumption of one bottle of soft drinks per day can add up to 11 kg in a year.
- Based on research in America, 1 in 4 people get at least 200 extra calories from soft drinks every day. And 5% of people consume at least 567 calories from soft drinks, this is equivalent to 4 cans of soda.
Danger of soft drinks for health
One of the things you deserve to notice when deciding to consume soft drinks is what food additives have been added to your drink. Sweeteners, dyes, preservatives are some types of food additives that may be in your drink. But among these ingredients, sweeteners are the most highlighted when it comes to health.
Sweeteners, both natural and artificial, both have adverse effects on your health. And sometimes you don't realize how much sugar you consume along with your drink.
Soft drinks and obesity
Consumption of soft drinks can cause an increase in body weight because of the sugar content that sometimes escapes attention. For example, most drinks in a 500 ml size package have 40-50 grams of sugar (or the equivalent of 4-5 tablespoons). According to the Balanced Nutrition Guidelines issued by the Ministry of Health, the recommended consumption of sugar in a day is 4 tablespoons. By drinking one bottle of soft drink, you already use your sugar consumption allotment in a day and at the same time increase your calorie intake by around 150-200 calories. Adding calories certainly increases your risk of gaining weight.
It's easy to gain weight caused by soft drinks, because you don't realize you are consuming extra calories. In contrast to solid or solid food, where you tend to be 'aware' that you are eating something. For comparison, one bottle of soft drink can have the same number of calories as 100 grams of white rice, or 100 grams of fresh meat without fat. The three types of food contain the same calories, approximately 150-200 calories.
Soft drinks and diabetes
Besides obesity, type 2 diabetes is also one type of disease that is often associated with soft drinks. A health-related study, The Nurses' Health Study examined 90,000 women for 8 years. Based on this study, those who consumed at least one or more soft drinks containing added sugar had twice the risk of developing type 2 diabetes in the future compared to those who rarely consumed soft drinks. Other studies, the Framingham Heart Study also found that those who consumed one or more soft drinks, would be at risk of having difficulty regulating blood sugar levels and 50% more likely to develop metabolic syndrome.
Alternative soft drinks
- Choose mineral water. Mineral water contains no calories and can definitely eliminate your thirst.
- If you are bored with tasteless mineral water, you can add fruit juice (such as lemon or orange) to your mineral water.
- If you want to consume soft drinks, choose a type of drink that is low in calories or low in sugar. Also pay attention to the sugar content per serving.
- You can try infused water, mix the fruit slices into your drink bottle and put it in the refrigerator, you will get a fresh drink with fruit flavor and almost no calories.
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