Contents:
- Medical Video: The Reason Why You Always Feel You Have to Crack Your Neck - Dr Mandell
- Various causes you often feel pain in the neck
- 1. Injury
- 2. Osteoarthritis
- 3. Arthritis
- 4. Pinched nerves
- 5. Stress
- 6. Fibromyalgia
- 7. Muscle spasms
- 8. Meningitis
- How to overcome neck pain?
- 1. Sports stretching
- 2. Do massage
- 3. Choose the right pillow
- 4. Ice or heat therapy
- 5. Consult a doctor
Medical Video: The Reason Why You Always Feel You Have to Crack Your Neck - Dr Mandell
You may have felt neck or shoulder aches that cause pain, stiffness, and tension. This is obviously very annoying. Because the stiffness that occurs in the neck makes you unable to move your head freely, and it takes a little struggle for you to just look. Not infrequently you have to turn your whole body so you can look around.
If you get sore neck occurs continuously and is not taken seriously, this can cause more serious health problems, you know!
Various causes you often feel pain in the neck
1. Injury
When you have an accident motorized vehicles, accidents during sports, or falls, this may cause injury to the neck. Without realizing it, due to injury, the muscles and ligaments in the neck are damaged so that you experience stiffness in the neck.
2. Osteoarthritis
Osteoarthritis or calcification of joints is a condition caused by joint pain due to age. This condition can cause stiffness and limited movement in various joints, including the neck.
3. Arthritis
This autoimmune disorder affects the joints which can damage the tissue in your neck. This damage can cause pain and stiffness in the neck, usually at the top of the neck.
4. Pinched nerves
Pinched nerves occur due to arthritis, which is a narrowing of the spinal canal, or herniated disk. If you experience pinched nerves, this will cause the neck to stiffen and sometimes spread from the arms to your feet.
5. Stress
When you are stressed, your muscles become tense. A stiff neck is often the initial signal that you feel stressed.
6. Fibromyalgia
Fibromyalgia is a condition that makes sufferers feel intense pain throughout the body. This condition lasts long and often repeats with varying severity. The main symptom in this disease is feeling pain and pain like being stabbed.
7. Muscle spasms
Muscle spasms occur when your nerves send messages to your muscles that cause them to contract. When you experience a seizure in the neck muscle, this is what causes the neck to stiffen.
8. Meningitis
Meningitis is a serious and potentially life-threatening infection, which attacks the fluid that surrounds the brain and spinal cord. Having a fever, headache, and stiff neck are common symptoms of meningitis.
How to overcome neck pain?
1. Sports stretching
Do simple stretching exercises like moving your head up and down or from side to side, and from ear to ear. Do it slowly when you wake up, on the sidelines you work as a means of relaxation or before bed.
2. Do massage
You can do a massage to a professional massage worker or your partner. Do a gentle massage on the neck using coconut or olive oil.
3. Choose the right pillow
To reduce neck pain, you need to choose the right pillowt. Use a pillow that is designed for your neck. If allowed by a doctor, try not to use pillows and sleep lying down.
4. Ice or heat therapy
Use ice to minimize pain when you experience symptoms of neck pain and inflammation for two to three days. After gejela starts to subside, switch to using hot water wrapped in a container to be placed on the neck or used when bathing.
5. Consult a doctor
If you experience neck pain that gets worse or doesn't start to improve in one to two weeks, immediately consult a doctor. Because the doctor will immediately notify you when you may need more specialized treatment to relieve your symptoms.
