Contents:
- Medical Video: ★3 Real Reasons★ Why You Can't Lose Weight ➟ Why Can't I Lose my belly fat | I stopped losing weight
- What is the plateau?
- The cause of the plateau
- How to overcome the plateu period so that you can still lose weight
- Rest your body and keep your calorie intake
- Change the amount and style of the sport
Medical Video: ★3 Real Reasons★ Why You Can't Lose Weight ➟ Why Can't I Lose my belly fat | I stopped losing weight
The number of weight has decreased a lot, but suddenly it becomes heavy stuck and hard to go down again? Indeed, the hope of having a balanced body weight by way of diet and exercise does not necessarily go smoothly. Maybe you are having a plateu. What is the age of plethora and how to pass it?
What is the plateau?
Plateu is a condition where you don't lose weight again in a certain period of time, even though you already eat healthy food and exercise.
Actually this is normal. Many people who are on a diet or trying to lose weight experience this. Even though I have tried hard with as much diet or exercise as possible, there is still a lot of frustration in this plateu.
The cause of the plateau
It was a happy feeling when the first few weeks of diet and exercise, the number of body weight began to look shrunk. This might be caused by the reduction in calories used to get the energy needed. Then the body secretes glycogen, a type of carbohydrate stored in the body's muscles and liver to be burned into energy.
Some of these glycogen are also made from water from the body. So not infrequently, the body will experience weight loss which mostly reduces body water, but unfortunately this is temporary.
In addition, during this time you will lose muscle mass and fat. Muscle serves to help maintain the level of calorie burning (metabolism). So when you lose weight, your metabolism also slows down. Your slower metabolism will slow down your weight loss, even if you consume the same number of calories to help you lose weight.
To pass this plateu period, you need to increase your physical activity or reduce the calories you eat. Using the same exercise or diet before this plate can be useful for reducing your weight, but it won't produce a lot of weight loss.
How to overcome the plateu period so that you can still lose weight
Rest your body and keep your calorie intake
Most people think, the more you diet and exercise, the easier it will be to lose weight. What's more for people who go on a diet and want to build body muscles. However, the fact is that your muscles actually develop when you rest.
Take 3-7 days to rest after you train hard for 8 to 10 weeks torefreshed your body back. Don't forget to keep food calorie intake stable and not excessive.
Change the amount and style of the sport
To pass this plateu period, you are required to keep your body adapting to each diet plan and exercise. For example, when you are on a diet and doing sports lift weights to lose weight and build muscle, you can change the number of reps depending on the type and level of your practice. For simplicity, if you are accustomed to doing 4 sets of 10 reps, change for example by being 4 sets of 12 reps or 3 sets of 8 repetitions.
One reason why you lose weight is because your body is familiar with the types of exercises that are routinely carried out. That's why you are required to be more creative in making sets or types of movements that are new to your training pattern to avoid boredom in the muscles and body. For example, if you are used to doing push ups, You can replace it with back up or pull up.
