Contents:
- Medical Video: Stop! Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications
- What are the consequences if nursing mothers lack calcium?
- What is the amount of daily calcium needed by nursing mothers?
- Benefits of anchovy for nursing mothers
- But be careful eating anchovy during breastfeeding
Medical Video: Stop! Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications
Healthy food intake is not only prioritized during pregnancy. Mothers who breastfeed exclusively breastfed, in particular, need additional calcium intake to facilitate milk production. The reason is, if the mother's calcium needs cannot be met from food or calcium supplements, the body will take calcium reserves directly from the bone. This is what causes nursing mothers to have a high risk of osteoporosis. Anchovy is one example of a diet rich in calcium, which turns out to be good for nursing mothers.
What are the consequences if nursing mothers lack calcium?
Not many people know that breastfeeding can be one of the risk factors for osteoporosis. A study shows that women can lose 3-5% of bone mass during lactation. In addition, breastfeeding causes the body's natural estrogen levels to decrease, which can worsen maternal bone health. The hormone estrogen functions to protect bones.
Well besides the high risk of osteoporosis, nursing mothers who lack calcium can also experience muscle cramps, nerve function disorders, more susceptible to illness, to toothache. Over time, this calcium deficiency will also have an impact on the health of the baby's bones and teeth. Process tgrowth, such as when babies can sit and crawl, can also be hampered.
What is the amount of daily calcium needed by nursing mothers?
To prevent various risks of the above problems, according to research fromUniversity of California San Francisco Medical Center, breastfeeding mothers should be as much as possible to meet calcium needs of 1300 mg every day.
To fulfill it, many encourage pregnant and lactating mothers to eat foods from animals and plants, such as salmon, beef, chicken, broccoli, and others. Not even a few also encourage mothers to increase their calcium intake through calcium supplements. However, it could be that the family's economic condition is not supportive so that Mother cannot fulfill it, let alone make it a daily consumption food.
Do not worry. There is one cheap and easy-to-obtain food, which we usually eat, which apparently also contains high calcium - anchovy.
Benefits of anchovy for nursing mothers
Anchovy is one food that contains very high calcium.Calcium in anchovy originates from the bones. When we eat anchovy, we also directly eat the bones.
According to Fiastuti Witjaksono, a clinical nutrition specialist from the Faculty of Medicine, University of Indonesia, anchovy contains around 500 mg to 972 mg of calcium. Even according to data from the Directorate of Nutrition at the Ministry of Health in 1992, the calcium content could reach 2381 mg per 100 grams when it was processed into dried anchovies.
Besides calcium, anchovy also contains other nutrients. One high enough protein is 16 grams per 100 grams of anchovy. The protein content of anchovy even dominates catfish and milkfish, which are high-protein fish.
By eating anchovy, your calcium needs will be enough. If your calcium needs are sufficient, besides you are healthy, the baby will grow healthy.
But be careful eating anchovy during breastfeeding
Anchovy has proven its benefits to prevent osteoporosis in nursing mothers. But you also have to be wiser in managing portions. Because even though it's high in calcium, most anchovy has gone through the marinating process and then dried in the sun, so it will last longer and last longer.
Marinated anchovies contain lots of salt. If consumed in excess, salt can cause you to urinate frequently, which in turn removes calcium reserves and dehydrates. In addition, eating lots of salt also increases the risk of hypertension.
