Contents:
- Medical Video: How to Eat Healthy at a Party | Healthy Eats | Living Healthy Chicago
- Can children eat junk food?
- Consumption rules junk food for children
- 1. Set a special day to eat junk food
- 2. Don't give junk food as a gift
- 3. Get used to eating healthy food
Medical Video: How to Eat Healthy at a Party | Healthy Eats | Living Healthy Chicago
As a parent, of course you want your child to stay away from fast food or junk food. Eat too often junk food in the long term it can cause various health problems and can result in disrupting the child's brain development.
However, if you forbid children to eat junk food like burgers, fries, instant noodles, potato chips, or sweets, this can actually make children look for opportunities to eat junk food without your knowledge. Then, can the child eat junk food? What should you do so that children are not too addicted to eating junk food?
Can children eat junk food?
Every now and then, let the child eat junk food. According to Dr. Charlotte Markey, a child psychology and health expert from Rutgers University, United States, let children eat junk food it is good for children.
The reason is, junk food it is delicious, so the more you forbid children, the more they want to eat junk food. However, you certainly also may not be able to always monitor your little ones snacks. So, if the child is not with you, snacks that first appear in his mind are unhealthy snacks.
The key is to maintain food portions junk food and healthy food. Health experts advise you to apply a pattern of 80% -20%. That is, 80% of children's food must be healthy food, but children can still eat junk food as much as 20%.
Consumption rules junk food for children
Let the child eat junk food it does not mean children can eat as much as they want. So you can limit consumption junk food little one, pay attention to the following three tips.
1. Set a special day to eat junk food
Try to set two or three special days each month where children can eat junk food. That way, children also cannot bargain with you to be allowed to eat junk food when he wants to eat junk food. The little one will also learn that he will be fine if he has to wait until the day he can eat junk food arrived.
2. Don't give junk food as a gift
Avoid using junk food as a lure or gift for a child if he completes his responsibilities. Don't advance your meal day junk food because the child managed to get the highest score in the class. Because the child will see junk food as something really special. The child becomes accustomed to thinking that if he finishes doing something good, he has the right to eat junk food.
3. Get used to eating healthy food
Always serve healthy food at home, with at least one menu that children love. Also vary the healthy dishes that you prepare so the child doesn't get bored quickly. Children also have the opportunity to try various types of vegetables, fruits, and healthy foods. The more accustomed, children will understand that eating healthy food is not an option, but an obligation. With these tips, you are no longer worried if your child eats junk food.
