Contents:
- Medical Video: PREGNANCY SURVIVAL GUIDE FOR MEN | HANNAH MAGGS
- 1. Provide practical support
- 2. Help meet nutritional needs
- 3. Applying a healthy lifestyle in the family
- 4. Fulfill support socially and emotionally
- 5. Accompany the wife to attend a health check
- 6. Helping to decide and fulfill the need for preparation for childbirth
Medical Video: PREGNANCY SURVIVAL GUIDE FOR MEN | HANNAH MAGGS
The period of pregnancy is a period awaited by a husband and wife who want to have children. Wives have a greater role because they must contain and experience physical changes during the pregnancy process. With the support of a husband, the wife will feel very helped and tend to experience less stress. This condition will also affect the health of the baby because stress hormones during pregnancy can make children more sensitive to stress.
Here are some things a husband does in supporting his wife during pregnancy:
1. Provide practical support
Pregnancy is a tiring time for a wife because with limited energy, she must be able to fulfill herself and her baby's needs. Moreover, hormonal changes during pregnancy will reduce energy so that pregnant women will find it easier to feel sleepy and sleep. Husband's help is needed to prevent excessive fatigue and ensure that the wife gets enough rest.
The main thing that can be done is to take over homework such as cooking, cleaning the house, and so on. That way the wife will have more time to rest.
2. Help meet nutritional needs
Fulfillment of nutrition is important to maintain health during pregnancy and the development of the womb. Pregnant women will need vitamins and more mineral intake. Therefore, the husband is very instrumental in fulfilling the needs of his wife's intake by guaranteeing the availability of food needed during pregnancy, and reminding his wife to check nutritional status and consume vitamin A and iron during pregnancy
3. Applying a healthy lifestyle in the family
The development of babies in the womb is greatly affected by the lifestyle of their parents. The period of pregnancy can also be the right time to start lifestyle changes. As a prospective father, the husband must remind his wife to avoid consumption that is harmful to the womb such as alcohol and cigarettes. In addition, remind to control excessive intake of caffeine, sugar and salt to avoid complications during pregnancy. Husbands also have to provide examples by applying healthy lifestyle habits and the most important thing is not to consume alcohol and smoke near a wife who is pregnant. Cigarette smoke will be very dangerous for the womb and make the air around the house filled with poisons from cigarette smoke.
4. Fulfill support socially and emotionally
Along with the development of pregnancy, the wife will experience physical changes and discomfort with her pregnancy. The husband is one of the closest people who can provide support to get through the pregnancy. Here are some forms of social and emotional support that a husband can provide to support during pregnancy:
- Being near a wife during pregnancy
- Invite your wife to communicate and listen to all her complaints
- Encourage and provide comfort
- Fulfill the desire to eat certain foods and do something like walking out of the house
- Create a pleasant and comfortable home atmosphere to rest
5. Accompany the wife to attend a health check
Health checks during pregnancy or known as antenatal care is a routine examination of things that aim to determine the development of pregnancy, potential complications in pregnancy, and to find out whether the wife has fulfilled nutritional needs during pregnancy. By attending a health check, the wife's access to health services will be easier than if she goes alone. In addition, the husband can know the health of his wife directly and can ask health workers about what can be done to improve the quality of the wife's health.
With more knowledge, husbands can provide better health support and help opportunities for bigger wives to be able to give birth to children in good health. But if you don't have time to accompany your wife for an examination, at least show concern for the condition of the pregnancy by asking how the results of the health examination.
6. Helping to decide and fulfill the need for preparation for childbirth
The process of giving birth requires a lot of things to be prepared and requires readiness to overcome unexpected things. Some things that must be planned by a husband and wife before giving birth, including the fulfillment of equipment to care for newborns, the plan of labor by estimating the date of birth, method, and place of delivery. With the husband helping with careful planning, the wife will feel safe and ready to face labor. In addition, the wife also needs support during labor, with the husband beside the wife.
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