Contents:
- Medical Video: Bad Habits That Pregnant Women Should Avoid
- What foods should be avoided by pregnant women when breaking their fast?
- 1. Herbal tea
- 2. Pasteurized milk and cheese
- 3. Food that is too sweet
- 4. Food with coloring agents
- 5. Fast food
- 6. Instant noodles
- 7. Frozen food
- 8. Fruit triggers stomach acid
- Choosing iftar snacks for pregnant women
Medical Video: Bad Habits That Pregnant Women Should Avoid
During pregnancy, women experience several metabolic changes. If you fast during pregnancy, you should make some dietary modifications. In changing diet, pregnant women should avoid consuming some types of food when breaking fast and dawn which has the potential to interfere with nutritional intake and pose health risks.
The following are some types of food for pregnant women when breaking their fast which should be avoided by every pregnant woman.
What foods should be avoided by pregnant women when breaking their fast?
1. Herbal tea
It's best to avoid consuming herbal teas mixed with leaves chamomile, raspberry or rosemary when breaking the fast. Although the herbal tea is actually healthy, but its nature can turn out to be dangerous if consumed in excess, because it can trigger contractions.
Unfortunately, not all tea packages list in detail the herbal ingredients used as a mixture. It's good before you consume herbal tea consult your doctor first.
2. Pasteurized milk and cheese
These foods must be included in the diet of pregnant women when breaking their fast which should not be eaten. Pregnant women are forbidden to consume raw milk, as well as soft cheeses such as brie cheese, camembert, feta, blue cheese, and roquefort.
Avoid these types of cheese even though the written packaging has been pasteurized. Soft cheese is made from unpasteurized cheese and can cause listeria bacterial infections that are harmful to the mother and fetus.
3. Food that is too sweet
Foods for pregnant women when breaking their fast which must be avoided next are drinks or foods that contain high sugar content when you break your fast. This is to avoid maternal and infant obesity. Obesity in pregnant women will lead to many risks, such as preeclampsia and gestational diabetes.
4. Food with coloring agents
For example, a variety of packaged foods. Pay attention to the dye content in the composition of the food. Avoid foods containing rhodamine coloring agent and methanil yellow.
5. Fast food
The vast majority of fast food is made from processed meat and vegetables or lettuce, which may not be fresh and contain harmful bacteria.
6. Instant noodles
Especially if consumed in excess because the content of MSG in it is considered to interfere with fetal nerve growth and trigger nerve disorders when the child is born.
7. Frozen food
Frozen foods are considered to contain salt. In fact, prospective mothers are encouraged to avoid excessive salt consumption. If possible, choose organic frozen foods that are low in salt and fat.
8. Fruit triggers stomach acid
Some types of fruits should be avoided during pregnancy. Pineapple fruit, for example, should be limited because it can cause high stomach acid so that diarrhea occurs. Similarly, jackfruit, durian and cempedak need to be avoided because they contain high gas.
Choosing iftar snacks for pregnant women
In addition to the main food, prospective mothers also need to eat snacks or snacks to complement the fulfillment of daily nutritional needs during fasting. Here are guidelines for choosing healthy snacks:
- Avoid foods that are too sweet, high in calories, and have no nutrients
- Avoid foods that are too salty, especially if the prospective mother is at risk of hypertension or having swollen feet
- Avoid foods that contain lots of additives or chemicals
