Contents:
- Medical Video: BED REST TIPS | Pregnancy Bedrest | INCOMPETENT CERVIX
- What is that bed rest during pregnancy?
- What's the purpose bed rest during pregnancy?
- Anyone who might need it bed rest during pregnancy?
- What are the side effectsbed rest during pregnancy?
- What to do when bed rest during pregnancy?
Medical Video: BED REST TIPS | Pregnancy Bedrest | INCOMPETENT CERVIX
Some of the pregnant women may have been required to bed rest during her pregnancy. Indeed, sometimes bed rest during pregnancy is needed under certain conditions. This is done to maintain the health of the mother during pregnancy and her fetus. Want to know more about bed rest during pregnancy? See the explanation below.
What is that bed rest during pregnancy?
Some pregnant women may need it for certain conditions bed rest. When bed rest, mothers are required to rest more and reduce their level of activity for some time. Bed rest that does not mean you have to spend your time in bed all day. You can still move around at home, but it is not a hard activity.
However, in certain cases, bed rest also means you are only in a sitting or lying position. You are only allowed to wake up when you want to go to the toilet or bathroom. Apparently, what is the shape bed rest for these pregnant women depending on the condition of the pregnant woman. The doctor will certainly tell you things that may and may not be done during bed rest. So, you don't need to worry.
What's the purpose bed rest during pregnancy?
Bed rest during pregnancy is certainly done for certain purposes, which consider your condition and the fetus in the womb. As:
- Provide an opportunity for the body to work normally / recover
- Reduce stress
- Lowering blood pressure (for those who suffer from high blood pressure)
- Reducing the risk of preterm birth
- Increases maternal blood flow to the placenta
- Helps increase fetal weight in the womb
Anyone who might need it bed rest during pregnancy?
Some conditions for pregnant women who may need to bed rest is:
- Preeclampsia, eclampsia, or high blood pressure
- Risk of premature delivery
- Changes in the cervix (cervix), especially if you are pregnant with twins or have a history of cervical incompetence
- Twin pregnancy, because it is more risky
- Poor fetal growth and development
- Gestational diabetes
- Vaginal bleeding
- Placental complications, such as placental abruption, placenta previa, and placenta accreta
What are the side effectsbed rest during pregnancy?
Bed rest while pregnant helps to restore certain conditions. However, bed rest during pregnancy can also make you uncomfortable and can bring side effects for you. All day in a sitting or sleeping position and not doing any activities, of course can make your body become sick.
Spending a long time in bed can make your muscles and joints ache and ache. In addition, this can also increase the risk of blood clots, especially in the legs. Not much activity also increases the risk of decreasing bone mass.
Not only that, you may also feel emotionally bored. This creates a risk for experiencing anxiety, depression, guilt, and mood swing increase. This negative emotion can certainly hinder the recovery of your condition.
What to do when bed rest during pregnancy?
To avoid negative effects from bed rest, you should ask your doctor what you can still do when bed rest. So, there is something you can do and you don't spend a whole day in bed.
The following are tips to keep you healthy when bed rest:
- Do what you can do. For example, like walking around your room, reading books, watching TV, playing the internet, and so on.
- Do the light exercise you can. You may still be able to do light exercise on the bed so that your blood circulation is maintained. For example, like moving your hands and feet in a circle or squeezing a ball.
- Keep your food intake. Make sure you eat healthy foods. If you can't eat a lot at a time, you can eat in small portions but more often.
- Many drink. So that your body is well hydrated. Drinking lots of water can also help you avoid constipation, because you only do a little activity.
- Sleep or sit in a comfortable position. Lying facing left can help smooth blood flow to the fetus. You may need to change your sleeping position every hour to prevent the body from stiffness, reduce pain, and prevent skin irritation. Putting a pillow under your head, under your stomach, and between your knees might make you more comfortable. If you have finished eating, try not to go to bed immediately. We recommend that you sit for a while first to prevent it heartburn.
