Contents:
- Medical Video: 10 Early Signs of a Toxic Relationship
- Characteristics and signs of relationships that are toxic
- Impact of relationships that are not happy with health
Medical Video: 10 Early Signs of a Toxic Relationship
Every human being is a social creature so that everyone cannot live without the help of others. Good social relations are basically beneficial for a person's personality development and can strengthen physical and mental health by helping someone respond to stress. However, not all relationships between individuals are good, some include toxic relationship,which can make someone unhappy and mentally depressed at any time.
Toxic relationship can be experienced by anyone and in any type of relationship, be it personal, professional, friendship, sibling or even parent-child relationship. The good or bad relationship that someone has is based on the effects given to both parties, even though the adverse effects of a relationship itself are often not realized by someone who lives it.
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When a good relationship can provide security and support and can respect one another, toxic relationship characterized by lack or absence of this. Toxic relationship also not always be abusive, where a person experiences physical and verbal violence, but can be shown by an attitude of lack of mutual trust, lack of support, and only always selfish from one or both parties.
Characteristics and signs of relationships that are toxic
Even though there is no perfect relationship, there are some signs if you are inside toxic relationship, including:
- Feeling unhappy - is a sign that your relationship cannot provide the enthusiasm or support needed. This can also be caused by problems in communicating and not understanding each other.
- Feeling over-controlled - can occur in a variety of things, especially excessive restrictions for you to argue and do the things you want This treatment can also hinder your mental development, keep away from other closest people to cause a decrease in self-confidence.
- Negative thoughts about yourself - this can be triggered by verbal abuse received or how to communicate and criticize when spending time together.
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- A relationship only runs one side - There is no process of accepting and giving as there is only one party that seeks to provide support or meet needs.
- Frequent emotional disturbances - marked by feeling sad, angry or disappointed when communicating or when spending time together.
Impact of relationships that are not happy with health
A relationship that is not good with the closest person will certainly not make you happy but there are some effects on health that need to be considered, including:
- It's easier to trigger obesity - in addition to increasing cholesterol levels, relationship stress can trigger the desire to eat foods high in fat and high in sugar as a way to reduce stress. If the problem in the relationship cannot be resolved, then you will probably eat more of the food and consequently are more at risk of triggering obesity.
- Increase stress - Chronic stress conditions cause excessive secretion of the hormone cortisol and increase blood pressure. Both contribute to increasing blood pressure for a long time.
- Reduces immunity - being in a problem and the state of high blood triggers alertness of the body for a long time and this can reduce the alertness of the body to diseases so that the body is more vulnerable to virus attacks.
- Headache - this condition may be experienced by some people while in a constant pressure.
- Reducing sleep quality - thinking of a relationship problem constantly makes it hard for the brain to rest even when we feel tired. That is why in a particular problem the quality of sleep is the main thing that is first disrupted. The result can cause changes in sleep time, sleep quality, and various health problems.
- Psychological disorder - is the impact that can be caused if a relationship has severely damaged a person's mental health. The disorder can be social phobia, panic attack, and personality disorders. This must be handled seriously so as not to become a permanent psychological disorder.
- Heart health problems - if toxic relationship has been able to trigger risk factors for cardiovascular diseases such as cholesterol and obesity, so it's not surprising that the eventual effect is heart disease. This has been proven in a study of 9011 individuals in the United Kingdom that showed a bad relationship with the closest person significantly increased the risk by 34% for coronary heart disease. In other cases this can also cause broken heart syndrome.
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