Contents:
- Medical Video: Top 10 Foods To Avoid During Pregnancy
- Goodness obtained if pregnant women eat eggplant
- 1. Maintain babies from birth defects
- 2. Reducing the risk of mothers getting gestational diabetes
- 3. Overcoming constipation and other digestive disorders
- 4. Increase endurance
- 5. Reducing bad cholesterol levels
- 6. Reduces high blood pressure
- Although there are many benefits, eating too much eggplant while pregnant is also not good
- 1. Miscarriage or premature birth
- 2. Digestive problems
Medical Video: Top 10 Foods To Avoid During Pregnancy
During pregnancy, you must be wondering, which fruits or vegetables are safe to eat and which ones are not, one of them is eggplant There are some people who say that pregnant women should not eat eggplant. In fact, it's actually fine if pregnant women eat eggplant. Even, as reported by Live Strong,a nutritionist and author of a book called The 100 Healthiest Foods to Eat During Pregnancy, recommend eating eggplant while pregnant.
To be clearer, let's see what are the benefits of eggplant for pregnant women as well as the side effects if too much is consumed in the article below.
Goodness obtained if pregnant women eat eggplant
Eggplant has many nutrients and provides many benefits for the health of pregnant women and fetuses. This can be a consideration for pregnant women to include eggplant in the food menu. Here are the various benefits of eating eggplant while pregnant, such as:
1. Maintain babies from birth defects
If pregnant women eat eggplant, it will reduce the risk of birth defects. Yes, the reason is eggplant is one of the food sources of folic acid needed by pregnant women.
In addition to folic acid, eggplant is also rich in vitamin C, niacin, vitamin B complex, vitamin A, vitamin E, potassium, copper, manganese, and iron which maintain the balance of electrolytes in the body of the mother from dehydration.
Overall all the vitamins and minerals contained in eggplants support the development of red blood cells as well as the development of babies becoming more perfect and functioning properly. Thus, the baby will avoid the risk of neural tube defects, such as being born with spina bifida.
2. Reducing the risk of mothers getting gestational diabetes
There are disorders of blood sugar levels that specifically occur only in pregnant women, namely gestational diabetes. For this reason, pregnant women really need to control blood sugar levels in their bodies to prevent this diabetes. Adding eggplant to the daily menu can help the body regulate uncontrolled blood sugar surges.
Therefore, eating eggplant can be a preventive measure as well as a treatment for gestational diabetes.
3. Overcoming constipation and other digestive disorders
Nutritional content contained in eggplant fruit helps the digestive system to process food. One eggplant fruit provides about 4.9 grams of dietary fiber. These fibers can make bowel movements more smooth and good, thus preventing constipation during pregnancy.
4. Increase endurance
Not only fruit containing nasunin, eggplant skin also contains anthochyanin. Both of these substances are antioxidants that help the body to ward off free radicals and prevent the risk of cell damage or DNA during pregnancy. In addition, nasunin also prevents babies from experiencing cognitive impairments at birth.
During pregnancy, the mother must increase her endurance. Eating eggplant will increase the immune system so that the mother and fetus are protected from various diseases or infections.
5. Reducing bad cholesterol levels
Kolestreol contained in food, some are evil and good. Well, eggplant has a high content of good cholesterol (HDL) so it can reduce levels of bad cholesterol (LDL) in the body.
So if pregnant women eat eggplant can prevent various risks of heart and blood vessel disease, such as strokes or heart attacks.
6. Reduces high blood pressure
In addition to gestational pregnancy, pregnant women also experience susceptibility to hypertension. If you have this condition, eggplant can help control blood pressure to remain normal.
The content of bioflavoniod in eggplant can reduce high blood pressure, improve heart health, and prevent the risk of other health complications during pregnancy.
Although there are many benefits, eating too much eggplant while pregnant is also not good
Whatever food it is, if consumed too much it will definitely have side effects for the body. Although delicious, eating too much eggplant is not the right thing. Here are some risks that might occur if pregnant women eat too much eggplant, such as:
1. Miscarriage or premature birth
Eggplant contains a number of high fitohormones which have the nature of triggering menstruation and treating menstrual problems in women, such as amenorrhea and PMS. However, if eggplant is eaten every day during pregnancy, there will be a different reaction.
Fitohormones will trigger labor and cause miscarriages. Other than that, eating too much eggplant can stimulate uterine contractions and cause the fetus to be born prematurely
2. Digestive problems
If consumed wisely, eggplant can be an antidote for constipation. However, if consumed excessively and undercooked, it will cause the opposite. Eggplants can increase acidity in the body so that pregnant women will experience digestive disorders, allergies, or other problems that interfere with pregnancy.
