Pregnant women, often bedwetting every laugh and cough? Not Shame, This Is The Way To Overcome It

Contents:

• Medical Video: The Best of Angela - The Office US
  
• Do Kegel exercises!
  
• Control your weight
  
• "Teach" your bladder
  
• Avoid constipation
  
• Drink lots of water
  
• Avoid several types of drinks
  
• Use sanitary napkins
  
• Cross your legs
  

Medical Video: The Best of Angela - The Office US

When you are pregnant, you may feel that you lack control of the bladder, when you want to pee and when you don't want to. You sometimes wet your bed while laughing or coughing. No need to be embarrassed, this is very natural for pregnant women. Here are some easy tips to control your bladder.

Do Kegel exercises!

Kegel exercises are very important and you can do 30 Kegel exercises every day.

The purpose of Kegel exercises is to strengthen muscles around the vagina and to increase your ability to tighten and relax muscles. This will also prepare you during childbirth and postpartum recovery.

1. To feel your muscles, try to hold and release urine when urinating in the bathroom. You can do this muscle tightening exercise while sitting, standing, walking, driving, and watching television.
2. Try gradual exercise. Hold and release urine little by little at a time and repeat until the urine runs out
3. Tightening exercises from front to back or rectum. Do this exercise in the morning, afternoon, and evening, or three times a day. Do it 5 times then add up to 20 and 30 times each time you practice

Control your weight

Keep your weight balanced, because excess weight can add to the burden on your bladder.

"Teach" your bladder

Get your bladder to urinate 30 minutes before you really feel like peeing. And try to increase the lag time every time you pee.

Avoid constipation

Avoid constipation when you are pregnant so that your large intestine does not suppress the bladder. The trick is to eat lots of fiber.

Drink lots of water

Drink approximately 8 glasses of water every day. If you reduce water consumption, you will become dehydrated and experience a urinary tract infection.

Avoid several types of drinks

Avoid drinks like coffee, tamarind drinks, tomatoes, soda, and alcohol that will hurt your bladder and make you easy to wet your bed.

Use sanitary napkins

Bandages can absorb if you wet your bed. But do not use tampons because tampons cannot absorb urine and are not recommended for pregnant women.

Cross your legs

As a last resort, cross your legs each time you feel you will sneeze or want to laugh, also if you are going to lift a rather heavy item.