Contents:
- Medical Video: Benefits Of Yogurt During Pregnancy
- Is it safe to eat yogurt while pregnant?
- What kind of yogurt should be avoided while pregnant?
- What are the benefits of eating yogurt while pregnant?
- Helps to provide the nutrients you need
- Improve your digestive health
Medical Video: Benefits Of Yogurt During Pregnancy
When you are pregnant, many of you may be very worried about what foods you can or should not eat. Some foods can make you more at risk for problems during pregnancy. For example, such as raw food and unpasteurized food. Then, what about eating yogurt while pregnant? Is it safe?
Is it safe to eat yogurt while pregnant?
Yogurt is one of the fermented milk products. Certain bacteria are deliberately put into milk, so they become yogurt. The sour taste of yogurt occurs because yogurt bacteria produce lactic acid which reacts with milk protein. Is yogurt through the pasteurization process? The answer is yes. Most yogurt products have undergone a pasteurization process so that it is safe to eat by pregnant women.
What kind of yogurt should be avoided while pregnant?
Never eat yogurt that has not been pasteurized or made from unpasteurized milk. This can harm you because it can contain bad bacteria. It is important for you to always read the label of yogurt products before buying it. Yogurt made by yourself or made by a home industry is usually not pasteurized.
In addition, choose yogurt that does not contain high fat (full-fat) This type of yogurt contains lots of saturated fat which is not good for your heart health. Too much fat can also cause you to gain excess weight. We recommend that you choose yogurt with low fat or fat free.
What are the benefits of eating yogurt while pregnant?
Yogurt is one source of healthy food. Yogurt is a good choice for you to eat as a snack or snack. You can get many benefits from yogurt. Anything?
Helps to provide the nutrients you need
As you have often heard, yogurt is one source of calcium. Yes, calcium is found in yogurt because yogurt is made from milk. Calcium is one of the important nutrients that are needed by pregnant women. This nutrient is useful for maintaining your bone health while pregnant. In addition, calcium is also needed for fetal growth and development in the womb. Besides calcium, yogurt also contains many proteins that are needed for new cell growth and cell repair. Vitamins and minerals that you need a lot during pregnancy are also contained in yogurt.
Improve your digestive health
Yogurt is a good source of probiotics or bacteria. Probiotics themselves can provide many benefits for you. Good bacteria in yogurt can improve your digestive health during pregnancy, increase the ability of the intestines to absorb food, and can also prevent you from constipation. Your digestive ability can decrease during pregnancy, so you may need yogurt to increase it.
