Contents:
- Medical Video: Six Signs of a Bad Therapist (Counselor / Mental Health Clinician)
- Signs of therapy to a psychologist succeed and run smoothly
- 1. Not awkward and feel better after a therapy session
- 2. Be aware that you must solve and deal with problems yourself
- 3. It's rare (or stop) blaming yourself
- 4. Relationships with others start to improve
- 5. Start prioritizing yourself
- 6. Healthier body
Medical Video: Six Signs of a Bad Therapist (Counselor / Mental Health Clinician)
Everyone has experienced stress, had problems, and felt sad. If you cannot deal with the problem yourself, even disrupting the activity, doing therapy to a psychologist can be a solution. Reporting from the Huffington Post, a psychologist named Daniel J. Reidenberg revealed that conducting consultations or therapy to a psychologist can facilitate and speed up the resolution of problems.
However, after undergoing therapy, when can you judge that the therapy is successful? Come on, find out the answer in the following review.
Signs of therapy to a psychologist succeed and run smoothly
1. Not awkward and feel better after a therapy session
During therapy, you reveal what your anxiety, desires, sadness, and problems are. Comfort and openness to discuss your problem with a psychologist can be a clue that your therapy is successful
Especially if the burden you feel becomes lighter and the mood becomes better than before after the therapy session.
2. Be aware that you must solve and deal with problems yourself
Whatever problem is faced, you must solve it yourself. The psychologist only helps you achieve this, not him who resolves your problem.
The emergence of a desire to get out of feeling down or face fear is a good sign. After going through several therapy sessions, you may be more eager to improve yourself and attend further therapy.
3. It's rare (or stop) blaming yourself
Stress and depression cause excessive pressure. This can make you continue to criticize, regret, and blame yourself. When the therapy is carried out begins to succeed, negative thoughts about yourself begin to decrease. They can at least motivate themselves so that the burden of the mind is not too heavy to feel.
All this can happen because patients listen to the therapist's words to fight negative thoughts with positive thoughts and believe in themselves.
4. Relationships with others start to improve
Stress, depression, or other problems you face often worsen your relationship with others. Maybe you choose to be quiet and more solitary. Starting open with your therapy can help you reshape relationships with people around you for the better.
5. Start prioritizing yourself
Concern makes people who are stressed or depressed become afraid of choosing and afraid of being wrong. When the therapy is successful, the patient will feel more confident to choose the best path, especially for himself.
You may become more confident about the future, not easily carried away by other people's words, or not continue to regret what you have done - but only focus on your recovery.
6. Healthier body
Difficulty sleeping, decreased appetite, and body weakness are common symptoms of depression or stress. This can cause the immune system to decrease and you get sick more easily. If the therapy runs smoothly, you can feel the quality of sleep starts to improve and your appetite returns to normal so that your body becomes more healthy and stamina.
In addition to recognizing the signs in yourself, also ask your progress from a psychologist. Ask again for the next treatment plan at each therapy session. Some healthy activities such as exercise, vacation, or just spending time with activities that you like can help you manage stress.
