Contents:
- Medical Video: How To Overcome Fear And Anxiety In 30 Seconds
- How can fear arise?
- How to overcome excessive fear?
- 1. Find time to calm down
- 2. Get to know your triggers for anxiety and fear
- 3. Build self-confidence
- 4. Imagine the worst thing that can happen
- 5. Positive thinking
- 6. Control stress
- 7. Avoid trying to be perfect
- 8. Don't hesitate to ask for help
- 9. Avoid venting it on alcohol, drugs, or cigarettes
Medical Video: How To Overcome Fear And Anxiety In 30 Seconds
Whether it's afraid of losing someone who is loved or just watching a horror movie, everyone must have felt scared. Fear itself does not mean you are weak. Fear is part of human's natural instinct for survival. Fear helps you to be aware of the danger so that you want to stay away to protect yourself from the danger. However, not all fears are the same. Excessive fear can also have a negative impact. But calm down. There are many ways to overcome excessive fear.
How can fear arise?
Fear can occur in two stages, biochemical reactions and emotional responses. Simply put: when we feel afraid, for whatever reason, the body will automatically release a significant amount of adrenaline stress hormone. This is a biochemical reaction, which then causes several physical reactions such as sweating profusely and the heart beating fast.
The body's biochemical reactions occur in all situations that trigger fear, both from real things (for example, facing major operations) or that are only triggered by emotional conditions (for example, fear of speaking publicly). In the end, this fear will trigger an emotional response, such as anxiety and / or avoidance.
On the other hand, fears triggered by emotional conditions tend to be more subjective and not always realistic. For example, being afraid to socialize with many people as shown by people who have social phobia. This can be caused by excessive anxiety about a certain thing or condition so that the desire arises somehow. These emotional conditions can also trigger the same biochemical reactions of the body while causing anxiety disorders that can even last for a long time.
How to overcome excessive fear?
Whatever your fears, here are a number of ways you can overcome excessive fear and anxiety caused in everyday life:
1. Find time to calm down
Overcoming fear requires a relaxed and stress free mind. So, the first thing to do is to calm down physically and mentally. This can be done by taking a deep breath, drinking water, or looking for a diversion from fear by taking a short walk or listening to cheerful music.
2. Get to know your triggers for anxiety and fear
To be able to overcome excessive fear, you must first know what is the trigger and what symptoms are shown when you feel scared. That way you will be easier to focus on finding ways to prevent and reduce the problem, rather than avoiding which will later bear negative fruit.
3. Build self-confidence
Overcoming excessive fear cannot be done in the blink of an eye. But one thing that can accelerate it is to have a strong sense of confidence. Avoiding fear will only make it more serious. Fighting these fears or doing things you have previously avoided will reduce your emotional response to these fears.
For example, if you have a fear of speaking publicly, then take time away from the day to practice speaking in front of a close friend or family member to help reduce that fear. Whatever your fears, when faced with it will begin to decrease.
4. Imagine the worst thing that can happen
Estimating the worst possibilities can help you be more realistic in estimating what losses might be experienced. Besides being aware of the worst things the brain will begin to recognize the threat, increase anxiety and then encourage you to be more prepared to deal with it.
5. Positive thinking
Excessive fear can be rooted in the shadow and negative thoughts that you have allowed to continue to terrorize yourself. Believing that everything will be fine and imagining positive things that can happen when you go through the feared things can make you more immune to the stresses experienced when you are afraid. Click the following link to learn how to think positively.
6. Control stress
Fear often comes with stress and it can make it difficult for you to experience fear. Avoid excessive anxiety by doing things that can drive out your stress, such as busy yourself with other things, exercising, or doing relaxation.
7. Avoid trying to be perfect
Accepting reality will make it much easier to make you feel calm and more prepared to face stiffness. Therefore, it is important to remember bad events that occur naturally and know that not everything in this world you can control.
8. Don't hesitate to ask for help
Just like other emotions, expressing fear is also needed because it can help you recognize your problem and reduce stress rather than having to hold it alone. If talking to the closest person cannot help you, then don't hesitate to seek help from professionals such as undergoing speech or psychotherapy (psychotherapy).
9. Avoid venting it on alcohol, drugs, or cigarettes
Minimize the use of cigarettes, alcohol and illegal drugs if you feel the need to distance yourself from anxiety. Instead, try healthier ways such as adequate rest and night sleep to reduce feeling depressed.
