Contents:
- Medical Video: 5 Signs that You Need Therapy!
- What do we do during online therapy?
- Various benefits of online therapy to overcome psychological problems
- 1. Easy access for remote areas
- 2. Information is more accessible
- 3. Facilitating persons with disabilities
- Still, online therapy cannot replace face-to-face therapy
Medical Video: 5 Signs that You Need Therapy!
In this sophisticated era, everything can be accessed on line. Starting from monitoring the latest news in the whole world, shopping, to buying drugs on line. In fact, now psychological therapy can also be done on line. Yes, you only have to click once and be directly connected to the therapy siteon line from mental health experts.
Indeed, therapy through cyberspace is more practical without having to bother going out of the house. However, how effective is therapy on line in overcoming psychological problems? Find out the answer through the following review.
What do we do during online therapy?
Therapyon line, also known as e-therapy, e-counseling, telepsychology, or cyber-counseling, is a therapeutic method that connects counselors with their patients through cyberspace. Here, counselors can only provide psychological support through the internet, either through instant messaging applications, email, orvideo call.
Sometimes, therapyon line still underestimated by a number of mental health experts in the world. Though, according to a study published in the World Journal of Psychiatry, patients who received mental health services throughvideo callexperiencing better psychological changes than before, as reported by Very Well.
Various benefits of online therapy to overcome psychological problems
Many people are interested in cyber-based therapy because it is practical, economical, and can be accessed anywhere. Especially for those who experience iatrophobia aka fear of meeting a doctor, this will certainly make it easier for them to get medical advice from a health expert without having to meet in person.
Various therapeutic benefitson line which can be obtained are as follows.
1. Easy access for remote areas
Not all regions have access to adequate mental health services. Well, here is the role of therapyon linewhich can make it easier for people with mental disorders in remote areas to get therapy that suits their needs - without having to bother going out of town.
2. Information is more accessible
When accessing the internet, people will find all the information needed easily, including the ins and outs of information about mental health. Sometimes, people with mental disorders tend to feel uncomfortable discussing the problem with friends or family. In the end, they seek information and help through therapyon lineavailable to overcome psychological problems.
3. Facilitating persons with disabilities
Persons with disabilities have higher challenges and stress levels, making it more likely for depression. The reason is, they tend to experience limited movement, a social environment that does not support, and difficulties in getting a job. As a result, they become insecure to just go out and interact with others.
Well, the presence of therapyon linethis can be a breath of fresh air for people with disabilities. They can still get psychological counseling without having to bother going out of the house or thinking about other people's views on it.
Still, online therapy cannot replace face-to-face therapy
Basically, therapyon linecannot be considered as a reliable psychotherapy that can replace traditional or face-to-face therapy. Face to face, counselors can more easily diagnose mental health problems experienced by patients.
The counselor can see the facial expressions, body language, and voice of the patient to make the diagnosis easier. Because, these things can provide a clearer picture of feelings, thoughts, moods, and patient behavior towards the counselor.
However, therapy ison linecan still be done to help solve life, work, and romance problems that have a negative impact on a person's psychological condition. Patients may not have the time to meet the counselor directly, but need a solution as soon as possible so as not to aggravate the psychological disturbances felt.
Before you decide to do therapy through cyberspace, consider first about guaranteed confidentiality, ethical and legal issues, and therapist qualifications. As much as possible try to always consult face-to-face with the counselor to get more satisfying results.
