Contents:
- Medical Video: The brain-changing benefits of exercise | Wendy Suzuki
- Cause someone feels inferior with their physical deficiencies
- Change your mindset to change shortcomings into strengths
Medical Video: The brain-changing benefits of exercise | Wendy Suzuki
There is no human in the world that was created perfect. Every human being is created complete with advantages and disadvantages. However, many people who might be yourself, feel that the few shortcomings they have are a big problem that actually hinders various aspects of your life. Especially physical deficiencies, usually a big problem for most people because they are considered as the main capital to determine the level of confidence.
Cause someone feels inferior with their physical deficiencies
"Why, I am shorter than other boys?"
"It must be nice to have straight, beautiful, and manageable hair. It's not like my hair is curly and troublesome. "
"How do you want to be confident if my face is full of burns like this?"
A few of the above complaints you may have said. Indeed, seeing physical deficiencies in yourself will be much easier than seeing the strengths that you have. Try it, if someone asks what are the strengths and weaknesses, most will smoothly answer a series of deficiencies that exist in themselves rather than with excess. How did it happen?
One reason is that most people in the world think that a person's standard of beauty and good looks has been determined in this world. White skin, sharp nose, long legs, athletic body, and so on. Not infrequently people struggle to do everything they can to change their physical deficiencies just to get a perfect assessment from others.
A lack of self-acceptance will trigger a series of other negative things, such as stress. Have you ever thought, why do you keep complaining about the physical shortcomings you have to justify any means to eliminate them? If the answer is to get a positive assessment from others, the sign is that you are caught in the wrong mindset.
Change your mindset to change shortcomings into strengths
Changing your mindset becomes one of the effective ways to make your shortcomings an advantage. Embed in yourself that humans are created with certain advantages and disadvantages. Physical deficiencies will not be a hindrance if you can manage them properly.
TED Talk star, Phil Hansen shared the story of how he changed his physical deficiencies into strengths, even his current strength. Hansen had a tremor in his hand when he entered the art school. This made it difficult for him to draw a straight line that might even be possible for everyone. Hansen can only produce graffiti and as a person who has great aspirations to become an artist, he considers this as a wall that must be passed.
Hansen said, to get out of this zone you need to sort all the physical shortcomings you have and try to accept them. Embrace your weaknesses and shortcomings and love them. Make an effort to create real change rather than just complaining about it without taking any corrective steps. In addition, you also need to find the hidden side of your weaknesses that can be a gap for you to turn it into something far more positive.
Changing the mindset to make weaknesses and physical weaknesses that you have is not easy. Sometimes, you need outside help to get out of your negative thoughts. Consult with the closest people and experts (such as psychologists and therapists) can be an option if you find it difficult to embrace the shortcomings you have.
In addition, be friends with people who can see your strengths, far beyond physical deficiencies that make you feel inferior. Avoid people who see you as one eye or judge you based on appearance.
Never feel that your physical deficiencies are weaknesses that cannot be overcome. Sometimes, you don't need to cover all the shortcomings you have. You just need to change and optimize it to be an advantage that you will be proud of. Because if you don't love yourself, who else?
