Contents:
- Medical Video: How to improve your health with the right sleeping position - right and wrong sleeping posture
- Sitting upright can fight stress
- Makes you breathe better
- Have more energy and optimism
- Become more concentrated
- Confidence increases
- Avoid back pain
Medical Video: How to improve your health with the right sleeping position - right and wrong sleeping posture
Want to be more confident? Having high motivation? Or fight stress? The effective solution is to sit upright.
Sitting upright can fight stress
A new breakthrough from The University of Auckland which states that sitting with an upright posture can fight stress. The researchers asked participants to complete several questionnaires that were able to influence their moods, self-esteem, and passion. During the study, participants were randomly assigned to sit with two different postures. One group was ordered to sit in an upright position, while the other was told to sit in a bent position.
As a result, participants in the upright position group were reported to have better self-esteem and felt more enthusiastic, enthusiastic, and resilient. While participants who were in a hunchback position group reported feeling more scared, sensitive, nervous, quiet, passive, slow, and easily sleepy.
The researchers said if behind their findings there might be a connection with "Embodied cognition"namely the thinking ability born of sensory-motoric activity which is the result of human interaction with the environment. This occurs because of an increase in physiological arousal, such as an increase in blood pressure that allows actively responding to stress.
Conversely participants who were in the hunchback position group had low arousal, which caused the participants to be vulnerable to stress. This is characterized by passive behavior and helpless response.
Makes you breathe better
Most people while in front of the monitor screen are leaning forward or bowing. Even though it's not realized, this causes your respiratory system not to work properly. Because the position will block the passage of oxygen to the nervous system and organs that have an impact on their performance.
If you want a job interview, try this method. Sit up straight and do the abdominal breathing technique to help you relax the throat muscles and give a heavier sound. Research shows that people who have a strong voice characterhave the opportunity to become leaders faster.
Have more energy and optimism
Dr. Erik Peper, a holistic health professor from San Francisco State University, has conducted research on how body posture can affect moods, provide more energy, and even fight depression. He measured the level of optimism, energy, and mood in students who were asked to walk down or jump.
It is known that those who jump have high energy and are slightly depressed than those who bend. The same applies to sitting positions, such as research conducted by the Universty of Auckland study.
Become more concentrated
Do you know if the human brain needs 100 billion neurons to keep working? This causes the brain to need oxygen intake of around 20% to remain in prime condition. The more oxygen we get by sitting up straight, we will concentrate more and have a better focus.
Confidence increases
If you enter a new room, your posture is a reflection of your personality. If you stand tall, you radiate confidence and feel more confident. When sitting in a meeting, a sitting position also gives a message. Sitting upright gives a signal of firmness known as posing in power. There is no harm in remembering that our body language such as standing or sitting is a picture of ourselves to others about our thoughts, attitudes, and emotions.
Avoid back pain
In many cases, poor posture is the main cause of back pain, waist, shoulders and neck. If every day you work in front of a computer screen, it should be noted that the computer screen should be adjusted accordingly. Noting the sitting position is very important because the article is to keep the back arch so that it is in the right position.
