Contents:
- Medical Video: 7 Ways to Bring The Spark Back In A Relationship
- How to increase male sex drive
- 1. Keep your body weight ideal
- 2. Get rid of stress
- 3. Regular exercise
- 4. Eat aphrodisiac foods
Medical Video: 7 Ways to Bring The Spark Back In A Relationship
Male sex drive is reasonable for ups and downs throughout his life. However, it does not mean the affairs of the bed you both have to go stale. Well to rekindle the passion that had extinguished, it never hurts to try the following ways!
How to increase male sex drive
1. Keep your body weight ideal
A distended abdomen is one of the male sex drive killers that is often ignored. This is because the buildup of fat cells in the body triggers more production of aromatase enzymes. Aromatase is an enzyme that converts testosterone to estrogen.
Testosterone is responsible for arousing sex and stimulating sperm production. When male testosterone levels decline, the desire to have sex will also decrease.
Moreover, men who are overweight or obese also tend to be prone to erectile dysfunction (impotence) that can extinguish passion before starting to make love.
2. Get rid of stress
If stress lasts a long time, men's testosterone levels will start to drop dramatically. Stress can reduce testosterone because it is replaced by a constant high stress hormone cortisol. This then interferes with sperm production, which will also cause erectile dysfunction or impotence.
There are many ways to relieve stress. Ranging from deep breathing techniques, meditation, listening to music, to take a short nap. Spending time on weekends for a romantic date with your partner can also help you relieve stress while burning again the fire of romance.
3. Regular exercise
If you do not want to lose the desire to make love, then be careful about exercising. Exercise is the best way to reduce stress that can reduce sex drive.
In addition, exercise can also reduce your risk of experiencing impotence. Without enough blood supply to the penis, you will not be able to erect and maintain it for as long as possible. Well, exercise regularly trains your heart to work more effectively pumping blood. The stronger your heart, the better your sex performance in bed.
Try to exercise in the morning because the sun is very good for your health. Even according to Robin Berzin, M.D., quoted from Mind Body Green, vitamin D from the morning sun can increase testosterone levels.
4. Eat aphrodisiac foods
Some types of food can help increase libido. For example, oysters and foods that contain omega 3 fatty acids such as peanuts, anchovies, salmon, and catfish. Meanwhile, chili, celery, and dark chocolate can also increase sex drive.
