Contents:
- Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
- What are the features and signs if your intestines are dirty?
- 1. You have constipation
- 2. Feel pain and pain in various parts of the body
- 3. Fatigue
- 4. Bad breath
- Then, do you need to clean the dirty intestine with medicine?
- So, what can I do if my intestine is dirty?
Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
Did you know that intestines can become dirty due to the food and drinks you consume every day? Each of these foods and drinks will indeed be digested in your stomach, but some of the rest accumulates into garbage and can endanger health. Indeed, the body will release the garbage slowly. But there are those who prefer to cleanse the intestine in various ways.
What are the features and signs if your intestines are dirty?
Before you decide to clean the intestines that you consider dirty, you should first know whether your intestines are full of dirt.
Here's a sign if you have a dirty intestine:
1. You have constipation
If you experience constipation, this indicates that your intestine is full of leftovers. Unhealthy food, stress, and often taking drugs can cause the intestines not to produce a lot of mucus. In fact, this mucus functions to launch the channel in the intestine, and the food waste is easily removed from the stomach.
2. Feel pain and pain in various parts of the body
It's not just stomach ache. Pain caused by the gross intestine includes headaches, spinal pain, and pain that radiates from the back to the lower body, such as thighs, calves, and heels. Usually this pain arises from your intestines being infected with fungi that appear due to dirty intestines.
3. Fatigue
Toxins caused by food scraps that make the intestines dirty, it can enter the blood through the lymph channels. This condition causes you to get tired quickly, your immune system decreases, and the risk of developing an infectious disease.
4. Bad breath
Bad breath is the most common sign that your intestine is dirty from leftovers. The accumulated leftover food emits unpleasant gas. The smell of the gas can make your breath smell bad.
Then, do you need to clean the dirty intestine with medicine?
Cleansing the dirty intestine can actually be done in several ways, namely by medical measures such as colonoscopy or using drugs - such as laxative drugs or enemas - that can 'drain' your intestinal contents out at one time. Initially, people started cleaning the intestines they considered dirty because they wanted to reduce the risk of colon cancer due to a pile of poisons in the intestine. However, until now there has been no scientific evidence that states that cleansing the intestines can reduce the risk of colon cancer.
Dirty intestine must be cleaned so that you avoid various health problems, especially digestive system disorders. But, does intestinal cleansing have to use drugs or do medical treatment? Is it effective? Various experts claim that these efforts are not effective at making the intestine clean, it creates various risks, such as:
- Dehydration
- Nausea and vomiting
- Body electrolytes are not balanced
- Damages good bacteria in the intestine
- Risk of increasing fluid in the lungs (if cleaning the intestine by taking medical action)
- Chance to experience heart function disorders
So, what can I do if my intestine is dirty?
If you feel a dirty intestine - because you experience some of the symptoms mentioned earlier - then you don't need a special cleanser to remove the rubbish pile. The only thing you need is healthy food and drink, and a good lifestyle. Different types of vegetables and fruits are the source of fiber you need to make your intestines clean again.
After all, your body won't let toxins settle in your intestine and cause various diseases. A normal and healthy body, has a good response to overcome and remove toxins from food scraps - this role is carried out by the liver and kidneys. So don't worry that toxins will accumulate in your intestines, all you need to do is apply a healthy lifestyle and eat foods that are good for your health.
