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Medical Video: The 5 Reasons You Get Tired With Intermittent Fasting?
Ejaculation is usually a sign that you are aroused or even orgasm. But for some men, semen can leak even when not stimulated. In some cases, leakage of semen occurs as a result of diabetes to nerve problems or certain problems in the prostate, the semen organ that is directly behind the testes - for example, prostate swelling.
Penis injuries and old age sometimes become the culprit, as do certain prescription drugs. Emotional reactions such as excitement, anxiety, panic, and stress can also trigger ejaculation without passion. So, is there a way to prevent semen from coming out during fasting to maintain the continuity of your worship?
Tips to prevent semen from coming out during fasting
First of all, first examine what caused your semen to leak. If you experience spontaneous ejaculation caused by certain physical conditions, such as diabetes or prostate problems, treating the underlying condition will help a lot. Your doctor can recommend the best treatment options for your condition.
If the problem is not rooted in a particular physical condition or disease, you can try the following methods at home to prevent semen from coming out during fasting.
1. Take a deep breath
Negative emotions can disrupt the brain's sympathetic nervous system, which can affect the workings of the penis. When you are anxious, panic, or stressed, your sympathetic nervous system becomes hyperactive.
In response, the brain that is too hyperactive eventually instructs the penis to quickly expel semen to reduce brain activity. Because, after the semen comes out, the body and brain can be more calm and relaxed due to the release of hormones.
Deep breathing techniques can be a very effective way to prevent semen from leaking due to stress during fasting. The easiest way to do this is to first find a quiet and comfortable place to sit or lie down.
Then take a long breath slowly through your nose. Hold your breath for a few seconds, and exhale slowly through your mouth (or can pass through your nose if you feel this is more comfortable). Repeat for a few minutes until you feel more relaxed.
Deep breathing, muscle relaxation, and meditation can clear your mind and calm you in the face of stressful events. In addition, this technique is also effective in increasing your concentration and work performance.
2. Imagine an atmosphere that makes calm
Once you are hit by stress or anxiety, close your eyes for a moment while imagining the blue sea, or the green expanse of rice fields accompanied by the breeze. Or, go out for a while to breathe fresh air and see green greens under the shade of the blue sky.
Color psychology has proven that blue can bring calm and relax to the nerves. The blue color also gives the impression of being stable, safe, and full of hope. Meanwhile, green is considered a calm and relaxing color. Green is often connected with nature and a healthy environment. In addition, green also symbolizes harmony, balance and peace. The dominant environment in green will have a healthy effect on the eyes and mind.
3. Cultivate positive suggestions
Stress and anxiety can be reflected in your movements and the mindset that follows is negative. However, try to instill suggestions or positive words for yourself. Repeat motivational words like, "Calm down, I can definitely finish this project."
This one trick works a bit like a grandmother's advice saying if you want to hold a pee, clench your hands as if you are holding a rock and focus your mind to hold it even tighter. That way, your mind becomes distracted, from "wanting to pee" so trying your hardest to squeeze the imaginary stone.
4. Look for other activities
Ask yourself what you will do if your sedan doesn't feel anxious. For example, if you were going to a job interview, stay out of the house to keep that promise.
Also make sure you have brought the right documents, and practice the question and answer interview session in your mind to make it easier later. If you want to go to a movie, round up your resolve and leave. Make sure you bring enough money, and think about the best way to reach your destination without having to get stuck in traffic.
The worst thing you can do when feeling anxious is to sit idly by and sink into that negative emotion. Do what you need to do, to be able to release stress from your mind.
Cultivate self-confidence that, even though you are being overwhelmed by anxiety, the wheel of life is still spinning and you must and can complete everything. In essence, look for other activities when you are anxious to prevent semen from coming out during fasting.
