Contents:
- Medical Video: 5 Ways To Cope With An Angry Partner | Preet Kalsi | Confidence Coaching London | Online Coaching
- Facing angry couples without getting emotional
- 1. Cool your head yourself
- 2. Make it comfortable
- 3. Speak softly and tone low
- 4. Recognize his anger
- 5. Keep quiet and listen
Medical Video: 5 Ways To Cope With An Angry Partner | Preet Kalsi | Confidence Coaching London | Online Coaching
Fighting with a partner is a normal thing, even spells of romance. But when the edges become angry, fighting certainly has become unhealthy and must be stopped immediately. Then if you are the target of your partner's anger, what can you do immediately to cool the contents of his head?
Facing angry couples without getting emotional
Immediately take the following actions to ease his anger.
1. Cool your head yourself
Relieving anger certainly cannot be with emotions that are equally high. Emotions are contagious. So, don't be easily provoked by emotions when your partner gets angry. What is there, the situation is even worse.
Try for a moment to stay in the middle of the fight to pull and breathe deeply. Count slowly from 1-10 and calm yourself to be able to think clearly.
2. Make it comfortable
Once you feel your emotions getting worse, immediately get him to sit on the couch or go outside the house to breathe fresh air. For example by saying, "Let's talk about this while sitting, let's." Or "This discussion is just outside, let's go. Afraid to hear kids here. "
Changing the atmosphere can distract him so that he has enough time to calm his mind for a moment.
3. Speak softly and tone low
Remember, emotions are contagious. However, do not let the wrong emotions that are contagious.
So instead of talking in a high tone especially to screaming, reduce your voice. Speak calmly, use slow volume and a low tone.
If you can be calm, your partner also realizes that emotions are of no use. He will also calm down and lower his volume.
4. Recognize his anger
Anger is a form of reaction from dissatisfaction. Maybe because it was triggered by a sense of insecure, disappointment, shame, or betrayal.
Instead of saying, "Alright! I'm tired of hearing you grumble and hold on! "Or" Why, why are you angry? I should be grumbling! ”Which can actually make the problem worse, then when the couple gets angry, admit their feelings.
Anger is the natural emotion of every human being. Say lovingly and gently that you know he is angry. For example by saying like, "I know you are angry and disappointed with me ..." or "I know you might be offended, disappointed, sad, or even angry. But I can't read your mind. Why are you angry?"
Statements like this can help to ease a couple's anger, and instead open a more human discussion space.
5. Keep quiet and listen
After asking and he answers it (although you may still be angry), you should be quiet and listen carefully. Cutting the conversation while chatting is normal will make it bete, especially if you cut the conversation of someone who is angry? Can add to the heat.
So it's better to just listen to his scolding until he feels quite satisfied and finally stops himself. By listening you will also better understand the source of the real problem.
While listening, show your partner that you really sincerely listen to it with one or two words, for example "okay" or "yes I understand" but not cornering, and from your facial expressions and body language.
Don't forget to apologize really from the heart if the source of the problem is from you.
