Contents:
- Medical Video: For Older Men, More Sex Increases Heart Attack Risk
- What is the relationship between sex and heart health?
- The benefits of sex for a man's heart that has been proven
- 1. Sex lowers blood pressure
- 2. Sex can reduce stress
- 3. Sex is good for emotional health
- If so, can just love protect me from heart disease?
Medical Video: For Older Men, More Sex Increases Heart Attack Risk
Sex is not only delicious, but it is also proven to be able to provide various health benefits. Besides being able to relieve stress and relieve headaches, sex is proven to reduce the risk of heart disease. Amazing, isn't it? More clearly about the benefits of sex for the heart, see the explanation below.
What is the relationship between sex and heart health?
Reporting from Everyday Health, a 2010 study in the American Journal of Cardiology found that men who had sex at least once every two weeks had a lower risk of heart disease than those who only had sex once a month.
A heart specialist at Fairview Hospital, United States, Dr. Dean Nukta said in Everyday Health that sex and heart health influence each other. For example, if you have a healthy heart, you might make love more often. In addition, sex can also reduce the risk of having a heart attack.
Reporting from the Medical Daily, sexual activity can reduce homocysteine, a sulfur chemical that contains amino acids and is found in the blood. The higher the content of homocysteine, the higher the risk of blood vessel blockage or sclerosis. In fact, a smooth blood flow is needed by the heart so that it can carry out its functions properly.
Another study was conducted from 2005 to 2006 by the National Health and Nutrition Examination Survey in the United States. This research involved 2,000 men and women aged between 20 and 59 years. They underwent tests for homocysteine levels in the blood and filled out questionnaires about their sexual activities.
The questionnaire showed that men with low homocysteine levels had sex every two weeks while people with high homocysteine levels had sex only once a month. However, there were no significant differences in women.
The benefits of sex for a man's heart that has been proven
Sex is good for heart health. However, how exactly does sex prevent or reduce the risk of heart disease in men? Here are three benefits of sex for your heart.
1. Sex lowers blood pressure
According to a number of studies, having sex proved to be able to reduce systolic blood pressure or "top" blood pressure. In addition, sex is also able to reduce homocysteine levels in the blood so that it can reduce the risk of blocked arteries. Smooth blood vessels means you are safer from a heart attack.
2. Sex can reduce stress
In addition to cultivating offspring, sex is also done to release fatigue and express love. Therefore, sex can reduce stress hormones. Because, too much stress hormones in the body can stimulate the heart to work continuously and increase blood pressure. As a result, you become more susceptible to heart disease.
3. Sex is good for emotional health
Regular sex is a form of mutual support and affection for one another in emotional relationships. In general, the form of mutual support and affection or love is good for the heart because it keeps you from stress, anger, anxiety, to loneliness. According to various studies, these things contribute equally to the risk of heart attacks such as smoking and high cholesterol.
If so, can just love protect me from heart disease?
Sex can indeed improve heart health. However, that does not mean you continue to have sex until you forget to pay attention to other things. Sex activity can transmit venereal disease, so you have to keep having sex as safe as possible. For example, by not mutually changing sexual partners because it increases the risk of contracting the disease. Do not get because you want a healthy heart, you are even exposed to a new disease.
In addition, maintaining heart health is a comprehensive effort. That is, you still need to maintain a balanced diet, live a healthy lifestyle, get enough rest, and exercise regularly. If you do have a risk of heart disease, there's nothing wrong with always checking and controlling blood pressure.
