Contents:
- Medical Video: This Miracle Recipe Will Heal Your Back, Joints and Legs Pain
- Safe sex guide to relieve rheumatic symptoms
- 1. Consult a doctor
- 2. Tell your partner about your condition
- 3. Make preparations
- 4. Stay active
- 5. Choose the appropriate sex position
Medical Video: This Miracle Recipe Will Heal Your Back, Joints and Legs Pain
If you have rheumatism, the body can feel more painful during sex because of the stiff and inflamed joints. For example, pain in the waist to the entire leg while doing a missionary position. Rheumatoid arthritis can also cause vaginal dryness, especially in menopausal women. All of these things can gradually reduce your sex drive. So, how to overcome the symptoms of rheumatism so as not to interfere with your bed activities with your partner?
Safe sex guide to relieve rheumatic symptoms
Done right, having sex can actually relieve pain due to the symptoms of rheumatism thanks to the release of endorphins - a natural pain reliever. On the other hand, the pain you experience can actually make you lazy to have sex. What should I do then?
Follow this guide.
1. Consult a doctor
Symptoms of rheumatism can be treated with over-the-counter NSAIDs such as paracetamol or tylenol. If your symptoms are severe enough, you should consult further with your doctor to get other drugs with stronger doses.
2. Tell your partner about your condition
Being open about your condition with your partner is better than hiding it. That way, you and your partner understand each other and work together to deal with it. Choosing yourself covered can make your partner confused by the changes that occur to you, maybe even cause a misunderstanding.
3. Make preparations
Making a plan can avoid the occurrence of things that are not desirable, such as injury during sex which actually further aggravates your rheumatic symptoms. Do not force to have sex when the body condition does not support.
Take rheumatoid medication that has been prescribed by a doctor about 30 minutes before sexual intercourse. Make your body and muscles more relaxed, such as taking a warm bath or massaging each other. These activities can also be used as foreplay before having sex to increase arousal.
Many people who report their rheumatic symptoms tend to get worse in the morning. So, make plans to have sex at night after taking a leisurely stroll to warm up. This time is believed to be able to provide relief of symptoms the next day.
4. Stay active
Fatigue is one of the reasons why rheumatism is reluctant to have sex. For that, not only the intake of drugs, you are also recommended to eat healthy foods that can increase your immune system. Don't forget to routinely exercise so that you stay in shape.
However, these two things must be adjusted to your condition. That is, food and the type of exercise performed do not conflict with your illness so that it does not worsen the situation.
5. Choose the appropriate sex position
Sex positions can be a determinant of your sex when you have arthritis. Try to choose a position that makes the body comfortable and does not cause pain in the joints. Some recommended sex positions are doggy style or while standing. Prepare a pillow or bolster that can help increase your comfort.
Keep in mind, if you have just undergone a joint or hip replacement surgery, you should not have sex for 6 to 12 weeks to avoid joints shifting and aggravate your arthritic symptoms.
