Contents:
- Medical Video: Dealing With Relationship Insecurity | 10 Tips To Handle Insecurity
- People who are filled with anxiety tend to depend on their partners
- On the other hand, they can even avoid their partners
- Tips to overcome the effects of excessive anxiety to maintain a harmonious relationship
- 1. Find the cause of anxiety
- 2. Practice listening
- 3. Just think positive things
Medical Video: Dealing With Relationship Insecurity | 10 Tips To Handle Insecurity
People with anxiety disorders (GAD orgeneralized anxiety disorder) tend to face difficult times during his life. Because the heart and mind are always overwhelmed by anxiety so they feel uneasy. Even though everything in his mind is not necessarily true or will happen. This effect of excessive anxiety is not only for sufferers, but also for couples. So, how does excessive anxiety affect romance with a partner?Here's the explanation.
People who are filled with anxiety tend to depend on their partners
Some people with GAD feel they really need a partner or best friend. Because, they believe that the spouse and the people around him will give him support. For this reason, people with GAD can be very dependent or dependent on their partners.
However, the effect of excessive anxiety can cause suspicion or inappropriate paranoia. For example, feeling suspicious when a partner does not respond chat quickly, fearing the couple suddenly become unfaithful, and various other anxieties. In friendships, people with GAD might think that their best friend is talking about it behind.
People who experience excessive anxiety are also more easily provoked by negative emotions. This unstable mood makes them often angry with couples for no reason. So, do not be surprised if over time your partner feels disturbed and lowers his trust in you. As a result, your romance is in danger of being shaken.
If you are one of them, try to remind yourself that your suspicion is limited to your thoughts. Take your time for a moment to consider the things that make you anxious and worried. Is it because of the effects of fatigue, workload, or a bad mood.
It doesn't hurt to ask for advice from a therapist to undergo cognitive and behavioral therapy. This therapy can help you reduce the effects of excessive anxiety that affect your partner. You and your partner can express each other's problems and decide the best actions to overcome them.
On the other hand, they can even avoid their partners
Meanwhile, some people with GAD can be very independent and a hobby of being alone. That is, they prefer to avoid others. This was allegedly because they were trying to control their negative emotions so they would not affect others.
People with excessive anxiety can become more closed and rarely express their feelings. This actually made them seem less empathetic and cold to others.
If you are one of them, you may feel uncomfortable with intimacy in a romantic relationship. Or it can also be disbelieving about whatever the couple is saying or doing. Even when hit by problems, you may be more restrained from expressing your heart's content.
To overcome this, try to undergo cognitive behavioral therapy and interpersonal-emotional process therapy. Both of these therapies can help you explore past, present, and emotional relationships. The aim is so that you can find the cause of excessive anxiety and trust your partner's presence.
Tips to overcome the effects of excessive anxiety to maintain a harmonious relationship
In stressful or uncertain situations, anxiety is natural. However, for people who have GAD or anxiety disorders, you need the help of others to control anxiety. For example a therapist or mental health specialist (psychiatrist).
Medications that may be prescribed to help calm your anxiety include selective serotonin reuptake inhibitors (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI). The calm effects of these drugs can help you think more clearly and more stable.
The most important thing is support from your family and closest people, especially your own partner. People who experience excessive anxiety need motivation from their partners. Do these tips with your partner so that you more easily reduce the effects of excessive anxiety, including:
1. Find the cause of anxiety
Anxiety can be caused by past experience, future predictions, or current concerns. Well, try to find the cause of your anxiety. For example, what you want or need from your current partner and what kind of solution you and your partner want.
2. Practice listening
This method can help you improve a passive or aggressive communication pattern in your relationship so far. Communicate and talk from heart to heart so that you and your partner share the problems they are experiencing.
3. Just think positive things
When overwhelmed by worries, you become very easy to ignore the positive things around you. Therefore, try to bring positive thoughts to your partner by trusting him wholeheartedly.
