Contents:
- Medical Video: Causes and Treatment of Erectile Dysfunction Video – Brigham and Women’s Hospital
- How do you prevent erection in old age?
- 1. Overcoming a disease that can cause impotence
- 2. Stop smoking
- 3. Switch to healthy food
- 4. Avoid alcohol
- 5. Don't forget exercise
- 6. Reduce anxiety
- 7. Consult your doctor if you are taking certain drugs
Medical Video: Causes and Treatment of Erectile Dysfunction Video – Brigham and Women’s Hospital
Erectile dysfunction aka impotence is a frightening thing for men. According to Michael Feloney, MD, a urology surgeon and expert on sexual dysfunction problems at Nebraska Medical Center, impotence is part of normal aging. Certainly, your performance in bed at the age of 70 years will be different from the age of 20 years. However, are there certain steps to prevent impotence in old age?
READ ALSO: 5 Factors That Cause Impotence
How do you prevent erection in old age?
If you can prevent it, why not try to try it? Here are some ways you need to do to prevent impotence in old age:
1. Overcoming a disease that can cause impotence
Still according to Dr. Feloney, an erectile disorder caused by certain diseases as you get older. Medical conditions that can cause impotent risks are diabetes, high blood pressure, hardening of the arteries, neurological diseases, and low testosterone.
If you have had this disease at a certain age, you should immediately consult a doctor. Managing your health can be a good start to prevent erectile dysfunction.
READ ALSO: Why Can Hypertension Cause Erectile Disfunction?
2. Stop smoking
Yes, that's right. Cigarettes. You may be tired of hearing repeated suggestions not to smoke. But what can I do, that is the reality. Still according to Dr. Feloney, smoking can be a short-term and long-term cause of erectile dysfunction. You certainly must have read some of the causes that can be caused from cigarettes in cigarette advertisements or even cigarette packs themselves.
How did it happen? Cigarettes contain nicotine. When you breathe the smoke, nicotine will enter the blood. Nicotine will carry over to the blood vessels that contribute to the erection process. Until finally, nicotine will cause hardening of the arteries, which is one of the causes of erectile dysfunction.
There are various ways to stop smoking, such as hypnosis and acupuncture. You can even try a simple method by drinking ginger tea. The key is don't give up for your reproductive health.
READ ALSO: What Happens to the Body When Quitting Smoking
3. Switch to healthy food
If you like ready-to-eat food, it's time to start reducing it. Avoid foods that can cause high cholesterol and obesity. Being overweight is associated with impotent causes.
Choose foods that are low in fat, multiply fruit, wheat, and vegetables. Not only prevents you from having a hard erection, a healthy diet can prevent you from heart disease.
4. Avoid alcohol
Certainly not a pleasant thing for you, besides having to avoid smoking, you also have to avoid alcohol. Have you ever assumed that your libido increases when drinking alcohol? Of course this is a false assumption.
Alcohol is a depressant, not a passion enhancer. Consuming it excessively can cause erectile dysfunction at any age, not only in the elderly. How? Still want to drink too much? Alcohol does have benefits if consumed adequately, for example to relieve anxiety.
5. Don't forget exercise
A solid routine makes you feel embarrassed to put out more energy. Try to spend about 20 to 30 minutes. If you can't, just start taking about 10 minutes. You can do easy things like walking.
According to Dr. Feloney, exercising can increase your blood flow, including the pelvis. In that section, there are many blood vessels that function for erection. Believe it or not, exercise can reduce stress and make you feel better.
READ ALSO: 7 Tips to Overcome Dislike of Exercising
6. Reduce anxiety
Stress and anxiety are two things that feel difficult to avoid. But this feeling can make you depressed and lose sex drive. In addition, stress hormones can interfere with other hormones. The best way to avoid stress and anxiety is to manage it. If you experience a bad sex experience in a previous relationship, try to talk to your partner. This can reduce anxiety.
7. Consult your doctor if you are taking certain drugs
Some drugs - such as antihistamines, high blood pressure medications, hormone therapy, depression medications - can cause erection difficulties. It should be underlined, the side effects in a person are clearly different. Taking this drug for a long time obviously can increase impotent risk when you are old.
