Contents:
- Medical Video: Can Too Much Probiotics Be Why I Feel Sick?
- The function of probiotics for the body
- Various sources of probiotics
- Probiotic doses needed by the body
- Side effects of too many probiotics
- Allergy
- Digestive problems
- Infection
- Complications due to drugs
Medical Video: Can Too Much Probiotics Be Why I Feel Sick?
In your body, there are billions of bacteria and organisms that nest. However, not all bacteria and organisms are harmful to health. There are actually various bacteria that are good and needed by your body. One of them is probiotics. The word probiotic itself is taken from the word pro which means supporting and biotic which means living things. It is the opposite of antibiotics which are responsible for stopping bacterial and viral infections.
In recent years, various types of foods and drinks with probiotics have become one of the most sought-after products. The food and beverage industry is competing to market various types of probiotic products so you can find products with probiotic content almost anywhere. However, is probiotics really safe for the body? Before consuming too many of these micro organisms, it's good if you first study the side effects of probiotics.
The function of probiotics for the body
Probiotics function to stimulate the growth of good bacteria in the body. These bacteria will help facilitate digestion, treat diarrhea, increase endurance, prevent gum disease, speed up metabolism, and even lose weight. Research also shows that taking probiotics can help people with lactose intolerance control the symptoms of the disorder.
If you suffer from a vaginal infection caused by fungi, probiotics may be the solution. Probiotics can stimulate the growth of bacteria such as Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus reuteri, Streptococcus thermophilus, and Lactobacillus rhamnosus. According to a study conducted by the University of Maryland Medical Center, these bacteria are effective against vaginal yeast infections.
Various sources of probiotics
There are currently various types of probiotic sources that you can choose from. You can find it in fermented products such as tofu, tempeh, yogurt, soybean juice, miso, and kimchi. Many probiotic drinks are packaged in small bottles and flavored. Because of its good properties for the body, many companies also issue probiotic supplements in the form of tablets, capsules and powders.
Probiotic doses needed by the body
Everyone has different needs for probiotics. Then the required dosage also varies. The average person needs one to 10 million probiotic colony-forming units (CFU). Meanwhile, the human body can hold probiotics for up to 20 million CFU in one day. So far there have been no studies that can show the exact number of probiotics that are too much and harmful to the body. However, in some cases people who consume too much report various complaints as side effects.
Side effects of too many probiotics
Even though these organisms have many useful properties for the body, consuming too much probiotics can increase your risk of experiencing some unwanted side effects. Here are three possible side effects if you consume too much probiotics.
Allergy
People who are allergic to probiotics are not advised to consume products with this content. In some cases, allergies that arise from too much probiotics show symptoms such as itching, rash, difficulty breathing, tightness in the chest, swollen parts of the mouth, and a headache. Immediately contact a health facility if you experience these signs.
Digestive problems
The side effects of this one are relatively mild. However, some people find it very uncomfortable. You may experience various digestive system disorders such as nausea, vomiting, flatulence, colds, and diarrhea. This is caused by good bacteria that grow and stimulate the metabolism to work too fast.
Infection
Cases of infection caused by probiotics are very rare. However, for those of you who have disorders of the immune system such as HIV and cancer, probiotics can cause bacterial infections. Some people use artificial heart valves (artificial heart valve) also at risk for infection. You should consult with your doctor before consuming products with probiotic content.
Complications due to drugs
Certain types of drugs can actually trigger a negative reaction if taken together with probiotics. Be careful when you have just been vaccinated or are taking drugs with anti-inflammatory functions. First read the instructions on the drug label or consult your doctor.
READ ALSO:
- Probiotics and Prebiotics, What's the Difference?
- 8 Foods to Increase the Number of Good Bacteria in the Intestine
- Are Probiotic Drinks Safe for Small Children?
