Contents:
- Medical Video: 8 Daily Habits Which Can Kill Fertility In Men 😱
- Various things can reduce sperm quality
- 1. Use spermicide lubricant
- 2. Stress
- 3. Eat lots of processed foods
- 4. Keep the cellphone in a pants pocket
- 5. Drink too much alcohol
- 6. Sleep late
- 7. Often eat junk food
Medical Video: 8 Daily Habits Which Can Kill Fertility In Men 😱
Pregnancy begins with sperm sped swimming into a woman's uterus to fertilize an egg. However, the poor quality of sperm can inhibit this process and may even fail it. Pregnancy cannot occur. What can cause healthy sperm to decline in quality - or even die altogether?
Various things can reduce sperm quality
1. Use spermicide lubricant
Some sex lubricants contain hydrochloric acid preservatives which can reduce sperm quality and reduce male fertility. The consistency of a thick lubricant also makes the movement of sperm in the vagina become weaker.
In addition, there are lubricants that contain nonoxynol-9 spermicide. This lubricant can kill sperm or stop its movement before it can swim into the womb.
2. Stress
A study found that sustained severe stress can affect fertility and increase the risk of infertility in men. Men who constantly experience stress tend to have sperm quality that is worse than men who can manage stress well.
This is because very high levels of stress hormones can reduce testosterone levels, which interfere with the formation of healthy sperm in the testicles. Heavy stress is also associated with inflammation that can kill sperm when it is newly produced.
3. Eat lots of processed foods
Researchers at Harvard found that of 155 men, people who ate mostly meat processes such as sausages, corned beef, nuggets and other processed meats had the lowest sperm counts and defective forms compared to men who were accustomed to eating healthier, especially omega-3 high-fresh fish like salmon and tuna.
Chemicals in processed meat products can inhibit the production of the hormone testosterone, thereby reducing the number and quality of sperm. Meanwhile, omega-3 fatty acids in fish can increase healthy sperm formation and not be easily damaged.
4. Keep the cellphone in a pants pocket
Cellphones can reduce sperm quality, or even kill it, if you put it in your pants pocket close to your testicles.
Cellphone signal radiation delivers heat energy which can cause damage to sperm cell DNA, thereby reducing sperm agility by up to 8 percent. Heat from the bodysmartphone also increases the temperature in the testes and inhibits new sperm production.
If you have to carry your cellphone all day, you should keep it in a jacket pocket or put it in a bag.
5. Drink too much alcohol
Drinking too much alcohol can also reduce testosterone levels. This has an impact on the number of healthy sperm produced to be lower than before.
In addition, the movement of sperm is also not very agile, and the shape of the sperm is less than perfect.
6. Sleep late
Men who are accustomed to sleeping late and staying up late (sleeping less than 6 hours each night) experience a decline in fertility by 31% compared to men who can routinely sleep 7-8 hours each night.
Sleep deprivation affects the production of the hormone testosterone which is very important in producing sperm.
7. Often eat junk food
Junk food can also make sperm die. A study shows that foods high in saturated fat such as junk food causes the quality of sperman to deteriorate which is characterized by weak swimming and abnormal shape. Saturated fat also reduces healthy sperm production.
Men who regularly consume junk food have a sperm count of 43% less so the sperm is thinner by 38 percent.
