Contents:
- Medical Video: Spicy Foods Pros and Cons
- What are the benefits of spicy food for your body's health?
- 1. Increase body metabolism
- 2. Good for heart health
- 3. Helping cancer treatment
- However, do not overeat spicy foods
- What should be done if you are hot?
Medical Video: Spicy Foods Pros and Cons
Indonesian tongue mostly likes spicy food. Not surprisingly, the habit of eating spicy food is very difficult to remove. But you need to know, even though it provides health benefits, spicy foods that are consumed in excess will certainly have an impact that is not good for the body.
So, what are the benefits of spicy food for the body and what is the loss for you if there is too much spicy food?
What are the benefits of spicy food for your body's health?
In addition to adding to the taste of food and appetite for someone, spicy food is often called can make your body healthy. The spicy taste and heat sensation produced by chili is actually caused by an active chemical compound in chili called capsaicin.
Not only arouses your taste, spicy food also has benefits for your body. What are the benefits of spicy food for health?
1. Increase body metabolism
A study revealed that the heat sensation of capsaicin promotes performance body metabolism jumped to five percent. Increasing the body's metabolic work will produce fat burning up to 16 percent. Other studies also show that capsaicin has a thermogenic effect that can make the body burn extra calories for twenty minutes after eating.
2. Good for heart health
Spicy food can improve heart health. This is because capsaicin in chili is effective in reducing levels of bad cholesterol (LDL) and increasing levels of good cholesterol (HDL) in the body.
Vitamins A and C contained in chilli can strengthen the heart muscle wall, a warm sensation of capsaicin can increase blood circulation in the body. Capsaicin can also help prevent blood clots.
A study shows that people who eat spicy food almost every day reduce the risk of death by 14 percent. Those who eat spicy food only twice a week reduce their risk of death by 10 percent, compared to people who eat spicy food only once a week. This is associated with low cancer deaths,heart disease, and respiratory disorders.
3. Helping cancer treatment
According to the American Association for Cancer Research, the capsaicin compound allegedly has the ability to slow down certain types of cancer. Researchers also found that capsaicin was able to kill 80 percent prostate cancer. Capsaicin is also called beneficial in helping breast cancer treatment, pancreas, and bladder.
However, do not overeat spicy foods
Have you ever accidentally sprayed spicy meatballs or soup? If so, surely you understand how painful your eyes are. This can also happen when you consume too much spicy food.
As reported by Womens Healthspicy foods can irritate your skin, especially on the lips. If you eat excessive spicy food, the skin on your lips will feel sore. It is also important for you to wash your hands after you make or eat spicy food.
Not only that, eating spicy foods before bedtime can cause digestive disorders that make you almost certain difficulty sleeping soundly. Even if you are among those who can eat spicy food without feeling stomach ache chilli sauce and spicy food are associated with the length of time you wake up at night and require more time to be able to sleep well, this is because capsaicin affects sleep patterns by changing your body temperature.
What should be done if you are hot?
To get rid of the feeling of spiciness, a study at the Chile Pepper Institute's New Mexico State University was reported Medical Daily find a quick way to do that is by drinking milk. In his study, researchers found that protein in milk can replace the chemical compounds that make the chili taste spicy and cause a sensation of heat and burning.
